Inspiring: Healing Our Relationships Media Articles
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In 2016, [Marius iuželis] and his wife Kristina started Sidabrin Linija, or Silver Line, a nonprofit that offers free support to isolated seniors in Lithuania through regular phone calls with a “befriender” matched to their interests. “On the first day we spoke for 10 minutes. The next time we spoke for nearly an hour, and she shared a lot about her life with me,” recalls iuželis from his office in Vilnius, Lithuania’s capital. “Her husband of 50 years died about six years ago, and she has no children. She is completely alone and in poor health. A social worker visits twice a week, but otherwise she’s basically locked in her house because she can’t move.” Sidabrin Linija, which has befriended 6,000 seniors since its inception, has been just one of the many pieces of the puzzle to reduce Lithuania’s suicide rate, which is particularly high among senior citizens. Senior suicides, according to iuželis, account for more than 39 percent of all deaths of this type. “We may say it’s a natural problem that your support network shrinks when you get older. But let’s imagine the couple who lived happily for 50 years, and now one has gone. We get many calls saying, ‘I tried to do my best to live on my own, but I can’t anymore and I need help.’ We have many callers who say they call us as a last chance,” says iuželis. Mental health support more generally is also expanding nationwide. Since 2020, free psychological well-being services have been available ... in every one of Lithuania’s 60 municipalities.
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"Delete Day," organized by several Gen Z-led groups, called on young people to excise an addictive app from their lives, starting, for now, with their phones. The event was not heavily promoted on social media, unsurprisingly, and minimally online. Instead, attendees relied on more old-school methods, like word-of-mouth. They decorated the park's entrance with chalk signs like "Delete your apps on the grass" and gave out hand-drawn stickers and pamphlets detailing how to save their data before nixing accounts on apps like Instagram. When they were ready, they could take a seat on the lawn, on picnic blankets, with candles, glow lights, and a living room lamp. The event, which drew about 80 participants, featured a few short speeches from the organizers, the deletion ritual, and a no-phones party. Nick Plante, 25, one of the speakers who organizes events around "attention activism" in the city, [said] that the night's tone was meant to be positive. The idea was to bring people together organically. "We wanted to really, really get in on a couple of people and change their lives very deeply," [said grad student Gabriela] Nguyen. Speakers shared their own struggles of growing up with social media, from being distracted at school to living with looming self-consciousness. "If you're like me, you've canceled on a friend because the pull to just stay at home and chill with all your devices is just too strong," Nguyen said.
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For 25 years, Jeff Schoep headed America's largest Neo-Nazi organisation, the National Socialist Movement. Now ... he says he is committed to helping deradicalise people who hold the extremist views he used to preach. "Hating people is exhausting. When you can't tolerate other people and other systems of belief ... there's something wrong with you and the way you're looking at things," Mr Schoep said. "Once you have the opportunity to see and understand somebody else's viewpoint, from their perspective of their story in life, that can be life-altering." Mr Schoep said his time at the helm of the National Socialist Movement was like being the leader of a cult. "I felt like I was going to save my race, and I was a patriot for my country ... that was what drove me," he said. A revelation for Mr Schoep occurred in 2016 when he agreed to an interview with Daryl Davis, a prolific African-American jazz musician who worked to deradicalise Neo-Nazi groups. Mr Davis spoke of the impact that racism had on his own life, which began when he was pelted with rocks as a child marching in a Boy Scout parade, asking Mr Schoep, "How could someone hate me when they don't even know me?" "I was told that racism was wrong in school, by my parents, my grandfather, everybody," Mr Schoep said. "But none of that resonated until I sat across from somebody that had experienced it firsthand and how it made them feel. "Daryl never told me how I was wrong; he showed me how I was wrong."
Note: Read more about the powerful anti-racist work of Daryl Davis. Explore more positive stories like this on healing social division.
In 2021, Kristen Magnuson had to make a secret deal to continue a staple of her daily routine: swimming at her local outdoor pool. During the pandemic, the state of Washington required a vaccine passport to gain access to public spaces such as restaurants, movie theaters, and gyms. Ms. Magnuson chose not to get vaccinated. So the mother of two made a covert arrangement with gym staff. She could bypass the lobby by sneaking in through a back door. Ms. Magnuson was grateful, but she felt like a second-class citizen. Now she has a plea: Can we talk about what we went through? She isn’t opposed to vaccines – her husband and children got them. She and others are asking: What would America do differently if the country could have a do-over, or faced a similar challenge in the future? Ms. Magnuson ... isn’t ready to absolve top officials until they show “a recognition of harms.” “I was surprised when some politicians and doctors said that those who remain unvaccinated should not be treated if they fall ill. People were not ‘bad’ or ‘COVidiots’ if they contracted COVID-19; they were human,” [Dr. Monica] Gandhi wrote. “There is absolutely no place for stigma, judgment, and a shame-based approach in public health.” The former NIH director [Dr. Francis Collins] proposed, instead, a reckoning modeled on South Africa’s Truth and Reconciliation Commission in the aftermath of apartheid. “That means people coming forward and confessing what they did that was harmful in public and asking for forgiveness,” said Dr. Collins, who was appointed by President Obama and served as a science adviser to Biden. “That’s very different than just amnesty.”
Note: Read NIH director Jay Bhattacharya's powerful call for forgiveness despite being cancelled for having dissenting views on COVID policies. Explore more positive stories like this on healing social division.
[The] universality of music, its ability to elicit the same emotions in diverse audiences, is exactly what inspires the work of Chicago-based nonprofit Crossing Borders Music. Composed of artists trained mainly in the Western classical tradition, the group compiles and performs music from Haitian, Palestinian, Rohingya, Native American and many other marginalized communities via free concerts held in libraries, cultural centers and university spaces. “Often, we find that in the West, refugees and immigrants are defined only by the conflict in their home countries,” says Tom Clowes ... the founder of Crossing Borders. “But nobody wants to be defined by the worst things that have happened to them, especially when it’s not even something that they’ve done, but something that’s happened to them.” The nonprofit’s musical collaborations and concerts are a bid to not just showcase these diverse and complex musical traditions, but also to create empathy and understanding for immigrants and other communities who often get overlooked because of race, ethnicity, disability, gender, sexual orientation, identity or past trauma. Crossing Borders reaches over 10,000 people in person and online each year and organized 27 free concerts in 2024. “And when we hear audience members say our music defied their expectations or broadened their worldview, or that they felt their culture was affirmed and uplifted, we know we’re fulfilling our mission,” Clowes says.
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For more than 30 years, Frank Frost worked as a long-distance truck driver. He gained weight and was diagnosed with Type 2 diabetes in his 50s. His doctors put him on insulin injections and told him to lose weight and move more. "When l, like most people, failed, they made me feel weak and worthless," says Frost. Then, Frost met a doctor with a completely different approach — one that changed his life. The doctor ... asked Frost about things he enjoyed doing as a kid and discovered he used to love riding a bike. He gave him a prescription for a 10-week cycling course called Pedal Ready for adults getting back into cycling. "I hadn't been on a bike for almost 50 years until I started cycling again," says Frost. What Frost's doctor had done was give him a social prescription, says journalist Julia Hotz. It's the idea of health professionals "literally prescribing you a community activity or resource the same way they'd prescribe you pills or therapies," she explains. The prescriptions include exercise, art, music, exposure to nature and volunteering, which are known to have enormous benefits to physical and mental health. And it all starts with "flipping the script from what's the matter with you to focusing on what matters to you," Hotz says. "What are your activities that you love? What gets you out of bed?" Frost's prescription helped him make friends after years in a solitary profession. And it helped him lose 100 pounds, get his diabetes under control and go off insulin.
Note: Explore more positive stories like this in our comprehensive healing our bodies and healing social division.
Regenerative agriculture offers a way to move beyond what I call the ‘dead Earth assumption’ – this mechanistic belief that the Earth is made up of lifeless raw materials meant for extraction. Because that’s the foundation of industrial agriculture: all it cares about is how many tons of food it produces, with no regard for soil health, biodiversity or the wellbeing of farmers. Regenerative agriculture, on the other hand, shows us the opposite. It means collaborating with nature and recognizing that we are all living organisms on a living Earth. That is what farming should be about: regenerating the potential of the living soil, the living seeds, the living water, the living insects, and the entire web of life. By embracing this potential, we can also transform the way we relate to nature. Because regeneration writes its own poetry – it brings the Earth back to life again in our minds and, in doing so, our relationship with the Earth is being regenerated as well. Some people say: ‘You’re naive, because companies will always win.’ But I don’t think that companies will win, and I will give you a reason why. The first corporation ever created was the East India Company in 1600, but after the revolt of the peasants in 1857, they shut down in 1858. So the first corporation that was created to rule the world, was shut down by peasants. In today’s world, meaningful change can happen too, when we unite. It all comes down to nurturing the living soil and the living seed.
Note: The above was written by Vandana Shiva. Explore more positive stories like this on healing social division and healing the Earth.
In Stockholm, Stina Larsson, 98, stood among fragrant lilacs, lilies and lavender, inspecting the garden that she has tended for more than 40 years. Ms. Larsson’s garden, situated on a postage stamp of land beside the Karlbergs Canal, is one of more than 7,000 garden allotments, known as koloniträdgårdar, in Stockholm. The gardens, established as part of a social movement around the turn of the 20th century, offer city dwellers access to green space and a reprieve from crowded urban life. Though most are modest in size — Ms. Larsson’s garden is about 970 square feet — koloniträdgårdar are prized for providing a rare kind of urban sanctuary, a corner of the city where residents can trade pavement for soil, and the buzz of traffic for birdsong. The garden programs were specifically designed to improve the mental and physical health of city dwellers. The idea was that a working-class family would be able to spend the summer there and work together but also have some leisure and fun. Cecilia Stenfors ... at Stockholm University, said her research shows that those who frequently visit green spaces, whether a forest or a koloniträdgård, “have better health outcomes, in terms of fewer depressive symptoms, less anxiety, better sleep and fewer feelings of loneliness and social isolation.” These positive effects can be particularly pronounced in older people and can help combat symptoms of age-related mental and physical decline.
Note: This article is also available here. Explore more positive stories like this on healing the Earth and healing social division.
I moved to Fawkner, Melbourne with my partner and kids about five years ago, in search of affordable housing. The suburb was nice enough but I felt unmoored. Then I signed up to help with our school garden. On volunteer day, my partner pushed our kids to school in a wheelbarrow, and I was armed with a shovel and pitchfork. Around 50 people turned up to the school on a Sunday to help with the garden, and while the kids played, the adults chose jobs according to our levels of ability and enthusiasm. My partner opted to repair the garden beds and I went for the lower-stakes job of weeding. It was slow and careful work, pulling out dandelions and chickweed. Between gardening and tending to the kids, there were moments of socialising: a nod of thanks from a teacher, a chat with another parent about the out-of-control compost heap that lives behind the mud kitchen. These conversations were tentative, at least on my part; the pandemic and early motherhood had left me out of practice when it came to socialising. However, the school garden was the perfect place to learn how to be with other people again and I could see that I was surrounded by the sorts of people who I wanted to befriend. Working together in this way brings us close to what Aristotle called “the friendship of the good”. This, according to Aristotle, is the best kind of friendship: it happens when you see the good in another person, and they in you. It is very different to what he calls a “utilitarian friendship”, where we spend time with another person because of what they can do for us. A friendship of the good, conversely – like the school garden itself – is about creating something bigger than ourselves.
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Emily Kasriel, the author of “Deep Listening” (HarperCollins, 2025), believes that really listening to each other can help us repair the social fabric that has frayed. Kasriel emphasized that Deep Listening is not just about changing personal habits but also about confronting a broader societal turning point. She shared, “I believe we’re at an inflection point where we must choose between further fragmentation or renewed connection. The practice of Deep Listening isn’t just a nice communication skill — it’s a necessary foundation for addressing complex challenges, in a business or society, from climate change to adapting to AI.” Kasriel hopes that by creating a comprehensive guide “to equip readers with practical tools to bridge divides in their personal lives, professional settings, and communities,” she will ultimately contribute to a less polarized, more connected world. Kasriel [said], “In my mediating, I witnessed how transformative it can be when people who see each other as enemies have the experience of being genuinely heard by the ‘other side.’ In these settings, I refined techniques for creating safety and holding space during difficult conversations-skills that directly informed several of the eight steps in my methodology.” Given her extensive experience, Kasriel realized that listening is not a passive act but a deliberate practice. Through listening differently, you transform what your speaker shares or even thinks.
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Iranian Samereh Alinejad wanted revenge after her teenage son was murdered in a street fight. But in a dramatic turn at the gallows, literally moments before the killer was to be executed, Alinejad made a last-minute decision to pardon the man. She explained later that her son had come to her in a dream and asked her not to take revenge. Domestic violence survivor Pascale Kavanagh said that she never thought she would reconnect with her mother—her abuser—during her adult life. However, in 2010, her mother suffered several strokes that left her unable to communicate or take care of herself. With no one else to help, Kavanagh began to sit by her mother’s bedside and read to her. By caring for her mother day by day, Kavanagh said the hate she had for her mother dissipated into forgiveness and love. Mary Hedges was at a mall with her son when two boys pushed a cart over a railing onto her, causing severe brain injury ... and the amputation of her right foot. Even though she suffered a coma and spent weeks fighting for her life, Hedges was forgiving of her young attackers and launched a foundation called Sweet Returns to help mentor teens. Steven McDonald was a young police officer in 1986 when he was shot by a teenager in New York’s Central Park, an incident that left him paralyzed. “I forgave [the shooter] because I believe the only thing worse than receiving a bullet in my spine would have been to nurture revenge in my heart,” McDonald wrote.
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Not everyone pines for the days without cell phones, but what about social media? Would you erase social media from the history books if you could? If you said yes, you share the feelings of a staggering 46% of teenage respondents to a recent survey from the British Standards Institution (BSI), which also found that 68% of respondents said they felt worse when they spend too much time on their socials. Enter The Offline Club, (who ironically have 530,000 followers on Instagram) a Dutch social movement looking to create screen-free public spaces and events in cafes to revive the time before phones, when board games, social interaction, and reading were the activities observed in public. They also host digital detox retreats, where participants unplug from not only their smartphones, but computers too, and experience a life before the internet. BSI’s research showed that out of 1,290 individuals aged 16-21, 47% would prefer to be young in a world without the internet, with 50% also saying a social media curfew would improve their lives. The Offline Club is taking advantage of this rising cross-cultural awareness and helps its followers replace “screen time with real time.” Their founders envision a world where time spent in public is present and offline. It started in Amsterdam, but Club chapters quickly organized in Milan, Berlin, Paris, London, Barcelona, Brussels, Antwerp, Dubai, Copenhagen, and Lisbon. Anyone can start a club in a city.
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For seven years, I was a white nationalist skinhead and the front man of a neo-Nazi metal band based in Milwaukee. The life I led was toxic to myself and everyone around me. I was drawn in when I was 16. I was an angry, lonely kid, searching for something: identity, purpose, belonging. I found it, or thought I did, in a fantasy: the idea that I was part of a master race under siege. We justified brutal attacks — what we called "boot parties" — on people we saw as enemies: people of color, LGBTQ folks, Jews, punks, anyone who wasn't us. I'd hear a quiet voice inside asking, "What are you doing? This guy didn't do anything to you. You don't even know him," but I didn't have the courage to listen. In early 1994, the mother of my daughter and I broke up, and I found myself a single parent to our 18-month-old. Two months later, a second friend of mine was shot and killed. I'd lost count of how many friends had been incarcerated. It finally hit me that if I didn't leave, prison or death would take me from my daughter. That was the push I needed. I realized something profound: what I had been searching for all along — belonging, joy, connection — wasn't found in hate, it was in community. Today, I work with Parents for Peace, an organization that helps people caught in extremism find a healthier, more connected life. We support individuals on their journey — whether they're questioning, struggling, or still deeply entrenched — and we guide families trying to reach a loved one.
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Emerging in the 1950s, preppers were animated by a variety of often overlapping fears: some were troubled by the increasingly networked, and therefore fragile, nature of contemporary life. Early adopters ... went off-grid; hoarded provisions, firearms and ammunition, and sometimes constructed hidden bunkers. They championed individual fortitude over collective welfare. Not all of them are conservatives. Liberals make up about 15% of the prepping scene, according to one estimate, and their numbers appear to be growing. Some ... [are] steeped in the mutual aid framework of the anarchist philosopher Peter Kropotkin: a rejection of individualism and an emphasis on community building and mutual aid. The question is less whether we survive than how we maintain our humanity in the face of calamity, how we cope with loss, and how we use the time we have. Elizabeth Doerr, co-host of the Cramming for the Apocalypse podcast, agreed: “Researchers talk a lot about how your ability to survive a disaster or thrive post-disaster is contingent on really knowing your neighbors – because when they don’t see you, they’re gonna come check on you.” Rather than an effort to defend ... against a nightmare future, it’s a part of a commitment to living meaningfully in the present. Genuine prepping requires not only “outer resilience”, as [community organizer David] Baum puts it, but an inner kind as well. “Survival is not the goal,” he told me afterward. “The relationship and the wisdom and the love that one discovers by approaching nature with respect – that’s the goal.”
Note: For more along these lines, read our concise summaries of news articles on climate change and healing social division.
The West African nation of Ivory Coast ... has navigated through two civil wars so far in this century. And it struggles with widespread poverty. Despite all that, it stands out in Africa for its economic progress. Growth in its gross domestic product has lately been 6% to 7% a year. Inflation is low at about 4%. Most of all, it has seen a one-third decline in the percentage of Ivorians living below the poverty line. An underlying cause is an effort by religious and political leaders to build social trust. Interfaith initiatives are frequent. Organizations quickly address misinformation or grievances at the community level to avert wider conflagration. A Christian-Muslim dialogue in January called on “all citizens to promote messages of peace, fraternity, and unity.” President Alassane Ouattara himself seems inclined toward pragmatic peacemaking. He took office amid violence that erupted after former President Laurent Gbagbo vehemently contested Mr. Ouattara’s 2010 electoral victory. More than 3,000 people died in that civil war, fueled by politicization over a concept of nationality that excludes a large portion of the population. Mr. Ouattara’s programs on infrastructure, jobs, and land tenure have targeted previously ignored northern regions susceptible to extremism. But now they’re expanding. Other projects aim to serve and “reintegrate” youth. The nation’s ranking in a global corruption index continues to improve. Regional and local elections have become more credible.
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A pavilion of towering windows in a Mexico City urban park is nearly packed. Everyone here wants the same thing: to dance freely, at no cost, without harassment or prejudice. Twenty-somethings, children with their mothers, teenagers and elderly couples gather around the disc jockey’s console. “This is an open invitation for everyone to move as they wish in a safe space!” said Axel Martínez, one of the collective’s founders, as he grabs a microphone and cheers the revelers on. At their own pace, each person is carried away by the music — and no one seems surprised by the moves of others. From experimental jazz pieces and smooth Egyptian hip-hop to the more familiar pulse of cumbias grooved with an electronic touch, people dance to it all. The party was organized by the Nueva Red de Bailadores or NRB (New Network of Dancers), a collective that aims to create spaces where people can gather to dance freely. There’s no cover charge, no booze, and no pressure to do the “right” moves. As organizers pointed out, their parties forgo police and security, fostering a sense of collective care where attendees look out for one another. Isabel Miraflores, a 73-year-old retired high school assistant principal, came with her husband and said she enjoyed both the dancing and the presence of people of different ages. “I think it’s wonderful because it’s a free event,” she said. “We get together with people from all parts of society and we have fun without any trouble.”
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Since the Israel-Hamas war, relationships between some students have been nowhere near brotherly, let alone collegial. Some students just aren’t accustomed to contrary or controversial ideas and believe that even hearing them is harmful. What hasn’t made headline news is the spike in civil discourse initiatives at campuses. Here’s one gauge. At the Institute for Citizens & Scholars, a coalition of College Presidents for Civic Preparedness went from a handful of participants prior to Oct. 7, 2023, to well over 100 afterward. The likes of Harvard, Yale, the Massachusetts Institute of Technology, and the University of Michigan in Ann Arbor have launched civil discourse initiatives since the deadly Hamas attack that sparked the Israeli invasion of Gaza. One success story is the Dialogue, Inclusion, and Democracy (DID) Lab at Providence College in Rhode Island, run by Dr. Bevely and Professor Nick Longo. “With Mutual Respect” events feature two people on opposing sides of an issue. Panelists don’t so much debate as endeavor to foster mutual understanding. In December 2020, Vanderbilt [University's] women’s basketball team elected to protest for racial justice by staying inside the locker room during the national anthem. Vanderbilt ... facilitated structured dialogue between the basketball players and military veterans on the Nashville, Tennessee, campus. Some athletes shared experiences of racism and discrimination. Young men and women, some of whom had combat experience, explained why they felt so strongly about serving their country. The culture of civil discourse needs to be rooted in a relationship of trust. “If as a student, I’m challenging something, or I say something controversial, I’m going to have to trust you that you’re not excluding me,” says [Chancellor] Dr. Diermeier.
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Believing that a wallet will be returned if dropped in public is one of the most important indicators of well being and happiness. In fact, it’s 7 times more impactful that doubling your income, according to the World Happiness Report 2025 just released this week. Jeffrey Sachs conceived of the report that would measure wellness in 2012 and Gallup began interviewing people in 150 countries, and compiling those comparisons every year. While analyzing the results for 2024, the researchers found that belief in the kindness of others is much more closely tied to peoples’ happiness than previously thought. For instance, evidence across the world from the perceived—and actual—return of lost wallets shows that people are much too pessimistic about the kindness of their communities compared to the reality. The actual rates of wallet return are around twice as high as people expect. Believing that others are willing to return your lost wallet is shown to be a strong predictor of population happiness—and the Nordic nations once again top the ranking of the world’s happiest countries. They also rank among the top places for expected and actual return of lost wallets. “Human happiness is driven by our relationships with others,” said Lara Aknin, a professor of social psychology and one of the report’s editors. “Investing in positive social connections and engaging in benevolent actions are both matched by greater happiness.”
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Thessy Mehrain founded the Women in Blockchain community in 2016. One of Mehrain’s most consistent messages is that gender equity in blockchain—and tech in general—isn’t a women’s issue. "Men become allies once they understand the benefits," she says. "Most companies, especially in the early blockchain days, were run by men." ETHDenver ... hosted a session featuring Njambi Njoroge, Operations Director of Grassroots Economics Foundation in Kenya. The organization has been pioneering community-driven economies by digitizing traditional mutual-aid systems with blockchain. "Njambi talked about how collaboration has always been at the core of Kenyan communities," Mehrain explains. "For centuries, people have come together to build houses, till land, and share resources. Now, with blockchain, they can track these commitments and scale them beyond their immediate community. In the West, our economies are increasingly relying on central authorities—where ‘trusted middlemen’ own everyone’s data and hold the power. But in many places, economies are rooted in collaboration. One of the features of technologies like blockchain is to add a trust infrastructure that allows to remove central entities, and create cooperative economies." "It’s not about gender—it’s about mindset," she explains. "The masculine principle is about domination—the winner is who gets there first at any price. The feminine principle is about collaboration—winning is defined by getting there first as well but accounts also for the impact on others. You only win together.
Note: Watch our 13 minute video on the promise of blockchain technology. Explore more positive stories like this on healing social division and technology for good.
In many parts of the world, building a house or farming a field means taking out loans. But in Kenya, a time-tested system of mutual aid ... has long been the foundation of local economies. Now, Grassroots Economics Foundation is bringing this age-old practice into the digital age. At the helm of this transformation is Njambi Njoroge, Operations Director at Grassroots Economics. Grassroots Economics is built on a concept called "commitment pooling," inspired by indigenous economic systems. Traditionally, in Kenyan villages, neighbours would come together to build houses, farm land, or provide childcare, repaying each other in labor rather than money. These informal debts balanced themselves over time, ensuring that no one was left behind. "We're not inventing anything new," Njoroge says. "We're automating what has always existed." Using blockchain, Grassroots Economics formalizes these commitments into digital vouchers—secure, trackable tokens that represent labor, goods, or services. The blockchain-powered system functions as a local exchange, where people contribute their skills and pull from a shared pool of community resources. The technology ensures that every commitment has a unique digital signature, preventing fraud and allowing real-time tracking of transactions. "On our platform, Sarafu.network, you can see all the transactions happening in a village—how many houses were built, how many farms were tilled, how much labor was exchanged," Njoroge explains. With blockchain, communities can see tangible data showing how much work they've accomplished together.
Note: Grassroots Economics won the 2019 Newsweek Blockchain Impact award for its innovative use of blockchain. Watch our 13 minute video on the promise of blockchain technology. Explore more positive stories like this on healing social division and technology for good.
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