Inspiring: Healing Our Relationships News Articles
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A legacy of poverty, genocide and dictatorship left Zimbabwe struggling with an epidemic of depression, colloquially known as kufungisisa, or ‘thinking too much’. Known as ‘gogos’ (elder women) or ‘ambuya utano’ (community grannies), these Zimbabwean community health workers (CHWs) have a record in treating mild to moderate anxiety and depression that beats many traditional talking therapies and pharmacological interventions. Meet the Friendship Bench grandmothers of Zimbabwe. Founded in 2007, the Friendship Bench project has treated 280,000 people in its 16 years of existence, in 70 communities across Zimbabwe and at spin-off projects in Malawi, Kenya and most recently Zanzibar and Vietnam. In 2024 it will arrive in London, with a series of Friendship Benches set to be installed in the city’s most marginalised communities. “Whether it’s London, New York or Zimbabwe, everywhere the issues are similar,” Friendship Bench founder, Harare-based psychiatrist Dr Dixon Chibanda tells Positive News. “There are issues related to loneliness, access to care, and to just being able to know that what you’re experiencing – whether you call it stress or depression or anxiety – is treatable.” Most of the therapists are older women, who are traditionally turned to for counsel in Zimbabwean culture. The women are trained in the basics of cognitive behavioural therapy [CBT] and allocated a park bench in their communities.
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Here in the Kibera slum, life sometimes seems a free-for-all. Yet this is an uplifting slum. Kennedy [Odede] taught himself to read ... then formed a Kibera self-help association called Shining Hope for Communities, better known as SHOFCO. Let’s just acknowledge that development is hard, particularly in urban slums that are growing fast around the world. Billions of dollars are poured into the poorest countries, and in Haiti and South Sudan one sees fleets of expensive white S.U.V.s driven by aid organizations; what’s missing is long-term economic development. International aid keeps children alive, which is no small feat. But it has had less success in transforming troubled places. That’s where SHOFCO is intriguing as an alternative model. “Development has been part of imperialism — you know better than anybody else because you’re from America or Europe,” Kennedy [said]. He thinks international aid sometimes is ineffective partly because it feels imposed by the outside. SHOFCO has spread through low-income communities across Kenya and now boasts 2.4 million members, making it one of the largest grass-roots organizations in Africa. It provides clean water, fights sexual assault, runs a credit union, coaches people on starting small businesses, runs libraries and internet hot spots, mobilizes voters to press politicians to bring services to slums, runs public health campaigns and does 1,000 other things. It exemplifies a partnership: local leadership paired with a reliance on the best international practices.
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Each link of that paper trail carries a handwritten message of love and kindness. These 360,000 chain links were created with used paper — homework assignments, old tests, artwork, paper bags, cereal boxes — by students from schools in all 50 U.S. states and on all continents. You get the gist of this colossal undertaking by Kids for Peace, a global nonprofit based in Carlsbad. Instead of stretching the paper chain from Carlsbad’s Pacific Rim Elementary School to Westfield UTC, however, they arranged the strands into a giant heart on the football field. This paper chain project, more than 18 months in the making, came to fruition on Nov. 13, World Kindness Day. “It was started because of the pandemic,” explains Jill McManigal ... who co-founded and heads Kids for Peace. Students, isolated for months at home, needed to find ways to connect and to remain optimistic during this uncertain time, she says. “By doing this paper chain, they were symbolically connected.” The recycled paper “love links” were written in several languages, including Chinese, Farsi, Hebrew, Italian, Japanese, Spanish, Swahili and Tagalog. One message read “love” in Braille. Messages sent from other states and from abroad were stapled and assembled into chains by local student volunteers. Among thoughts shared were: “You’re loved,” “Kindness matters,” “Have faith,” Care for each other,” “Have a good day,” “All we need is hope,” “Stay Strong!,” “Be the source of someone’s joy” and “Learn to dance in the rain.”
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There was barely any time to pause. Avraham Mintz and Zoher Abu Jama just finished responding to a call regarding a 41-year-old woman having respiratory problems in the southern Israeli city of Be'er Sheva. There would be more calls ahead. Mintz and Abu Jama realized it may be their only break of the shift. The two members of Magen David Adom (MDA), Israel's emergency response service, paused to pray. Mintz, a religious Jew, stood facing Jerusalem, his white and black prayer shawl hanging off his shoulders. Abu Jama, an observant Muslim, knelt facing Mecca, his maroon and white prayer rug unfurled underneath him. For the two paramedics, who routinely work together two or three times a week, the joint prayer was nothing new. For so many others, it was an inspiring image in the midst of the global coronavirus pandemic. A picture of the two men snapped by a co-worker quickly went viral, garnering thousands of likes on social media and appearing in international media coverage. If Mintz and Abu Jama see themselves as heroes, they certainly didn't let it show. They know their job, and they know their faith. "Everyone is afraid of the virus," said Mintz. "So are we, but we have the belief that everything is under the control of God, blessed be He. We both believe this." Abu Jama echoes his partner. "I believe that God will help us and we will get through this. We should all pray to God to get us through this, and we will get through this world crisis." The two prayed for about 15 minutes. Then it was back into the ambulance.
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Angela King was 19 and deeply entrenched in a white supremacist organization when Timothy McVeigh bombed the Alfred P. Murrah Federal Building in Oklahoma City, killing 168 people. The year was 1995, and King recalls watching the aftermath on TV. “That was the first time that I ever considered [that what I was doing wasn’t] just a game,” King says. “This was a whole other level of violence and destruction.” King could see something of herself in McVeigh, and the reflection scared her. They shared the same ideology. The anger that drove McVeigh to blow up a building came from the same ideas that shaped her belief system. Untwining herself from that world would not be easy. Leaving behind the people she called her friends would prove challenging, but not as challenging as moving past the ideology that had become a part of who she was. It would take more than four years, a prison sentence, some unexpected kindness from a Jamaican inmate, and nearly two decades of sharing her story — with all its shame and violence — to replace hatred with forgiveness. Today, nearly 25 years after the Oklahoma City bombing, King is a co-founder of and programs director for Life After Hate, a nonprofit that helps people leave extremist groups. King shares her story not because it’s easy. But she and other members of Life After Hate do it in the hope that others going through something similar will hear their stories, see someone they can reach out to for help, and envision a way ... forward.
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When the lunch bell rings at Boca Raton High School in Florida, 3,400 kids spill into the courtyard and split into their social groups. But not everyone gets included. Someone always sits alone. "It's not a good feeling, like you're by yourself. And that's something that I don't want anybody to go through," said Denis Estimon. Denis is a Haitian immigrant. When he came here in first grade, he says he felt isolated - especially at lunch. So with some friends, Denis started a club called "We Dine Together." Their mission is to go into the courtyard at lunchtime to make sure no one is starving for company. For new kids especially, the club is a godsend. Since it started last year, hundreds of friendships have formed - some very unlikely. Jean Max Meradieu said he met kids he would never "ever" meet on the football team. Jean actually quit the football team - gave up all perks that come with it - just so he could spend more time with this club. "I don't mind not getting a football scholarship," Jean said. "This is what I really want to do." Just imagine how different your teenage years would have been, if the coolest kids in school all of a sudden decided you mattered. Since we first told this story, Denis has graduated from high school - but not from this mission. He's now travelling the country, opening "We Dine Together" chapters at other schools - 15 so far, with more than 100 slated for the new year. And if we're lucky, when he's done showing kids how to make outsiders feel accepted, he can teach the rest of us.
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“Shady Pines, Ma!” If that quip sounds familiar, it’s probably because you spent some happy half hours laughing at the hit Golden Girls sitcom. The character played by Bea Arthur was related to one other roommate — her mother Sophia. The other two characters, Rose and Blanche, were, like Dorothy in their late 40s to mid-50s. Why were these women sharing a single family house? What are the housing alternatives for older and middle-aged singles? For many, it’s co-living, which provides advantages well beyond the financial. “The number one benefit ... is the social aspect of shared housing,” explains Maria Claver [of] California State University. “More than any other lifestyle factor (including smoking, diet and exercise), we know that having social support is the most important predictor of morbidity (or illness) and mortality. Having housemates is not the ideal living arrangement for everyone. For those wanting their own space, but seeking the benefits of community and camaraderie, cohousing is a viable alternative. Cohousing offers all of the benefits of living in community – connection, common meals, frequent activities, knowing your neighbors – but with the added benefit of privacy that isn’t always available in shared homes. When we have access to a social safety net, neighbors who care about us, people who can drive us to doctor’s appointments or bring us meals during a difficult time in life, we are more likely to experience stability and wellbeing.
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Kindness might once have been considered something of a soft topic, but it has begun to be taken seriously within academic research. When developmental psychologist Robin Banerjee ... surveyed past research, he found just 35 papers on kindness in psychology journals in the whole of the 1980s. In the past decade, there were more than 1,000. But there is still plenty to discover. One morning, people walking down a street in the Canadian city of Vancouver were asked to take part in an experiment. They were given an envelope containing either a $5 or $20 note. Half the people were instructed to spend the money on themselves. The other half were instructed to use the money to buy a present for someone else or to donate the money to charity. Whether they had $5 or $20 made no difference. The people who had spent it on someone else felt significantly happier than those who treated themselves. This is just one of many studies which has found that acting kindly can improve your wellbeing. In a meta-analysis, Oliver Scott Curry ... found that behaving kindly can have a small to medium effect on our wellbeing. On the BBC radio programme The Kindness Test ... neuroscientist Dan Campbell-Meiklejohn told me that this can seem counterintuitive. "Kindness can cost us, yet we experience a sense of reward in parts of our brain when we are kind to others, just as we do when eat yummy food or have a pleasant surprise. These parts of the brain become active and motivate us to do them again and again."
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For the past decade, every year, Parisians like [Anne-Valérie] Desprez have been able to see their proposals come to life on the streets of the French capital. Under the city’s Participatory Budget, any resident above the age of seven, regardless of their nationality, can propose a project to be paid for by municipal funds. The model, increasingly popular across the globe, is helping authorities spend resources efficiently and boost democratic participation. In Paris, more than 21,000 ideas have been submitted by citizens since the scheme launched in 2014, resulting in 1,345 funded projects and an expenditure of €768 million (almost $900 million), including €263 million set aside for low-income districts. Each proposal must pass a feasibility study by city hall before being voted on by residents. “It is a very good device and it’s important,” says Yves Sintomer, a French researcher and co-author of the book Participatory Budgeting in Europe. It’s led to the creation of rooftop farms, children’s play areas, community art murals, shade structures and baggage storage for the homeless, as well as a number of projects at the [Cherry Sociocultural Center], which was founded in 1999. In 2017, following the center’s first successful budget proposal, benches were installed in the street out front, providing a place for people to congregate for free. Further funding from the participatory budget enabled the center to buy a cargo bike — shared with other local businesses — for short-distance deliveries in 2019.
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Regenerative agriculture offers a way to move beyond what I call the ‘dead Earth assumption’ – this mechanistic belief that the Earth is made up of lifeless raw materials meant for extraction. Because that’s the foundation of industrial agriculture: all it cares about is how many tons of food it produces, with no regard for soil health, biodiversity or the wellbeing of farmers. Regenerative agriculture, on the other hand, shows us the opposite. It means collaborating with nature and recognizing that we are all living organisms on a living Earth. That is what farming should be about: regenerating the potential of the living soil, the living seeds, the living water, the living insects, and the entire web of life. By embracing this potential, we can also transform the way we relate to nature. Because regeneration writes its own poetry – it brings the Earth back to life again in our minds and, in doing so, our relationship with the Earth is being regenerated as well. Some people say: ‘You’re naive, because companies will always win.’ But I don’t think that companies will win, and I will give you a reason why. The first corporation ever created was the East India Company in 1600, but after the revolt of the peasants in 1857, they shut down in 1858. So the first corporation that was created to rule the world, was shut down by peasants. In today’s world, meaningful change can happen too, when we unite. It all comes down to nurturing the living soil and the living seed.
Note: The above was written by Vandana Shiva. Explore more positive stories like this on healing social division and healing the Earth.
People seem to love nothing more than anthropomorphizing our non-human counterparts in nature. These videos might make us giggle, but what about the creatures that star in them, can they laugh? The answer, according to a new paper studying animals at play, may be yes—to the tune of some 65 species that researchers pegged as “laughing” during bouts of playful activity, reports Mindy Weisberger for Live Science. “This work lays out nicely how a phenomenon once thought to be particularly human turns out to be closely tied to behavior shared with species separated from humans by tens of millions of years,” says Greg Bryant, a cognitive scientist at the University of California, Los Angeles and co-author of the study. Most of the 65 species identified by the study, which was published last month in the journal Bioacoustics, were mammals, such as primates, foxes, killer whales and seals, but three bird species also made the list. For animals, the researchers suggest, a laughing noise may help signal that roughhousing, or other behavior that might seem threatening, is all in good fun. “[Some actions] could be interpreted as aggression. The vocalization kind of helps to signal during that interaction that 'I'm not actually going to bite you in the neck. This is just going to be a mock bite,'” [said] Sarah Winkler ... the paper’s lead author. “It helps the interaction not escalate into real aggression.” Many of the animal laughs identified by the study sound nothing like a human chuckle. For example, Rocky Mountain elk emit a kind of squeal.
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Bystanders will intervene in nine-out-of-ten public fights to help victims of aggression and violence say researchers, in the largest ever study of real-life conflicts captured by CCTV. The findings overturn the impression of the "walk on by society" where victims are ignored by bystanders. Instead, the international research team of social scientists found that at least one bystander - but typically several - did something to help. And with increasing numbers of bystanders there is a greater likelihood that at least someone will intervene to help. A team of researchers from the University of Copenhagen, the Netherlands Institute for the Study of Crime and Law Enforcement and Lancaster University examined unique video recordings of 219 arguments and assaults in inner cities of Amsterdam (Netherlands), Lancaster (UK) and Cape Town (South-Africa). Lead author Dr Richard Philpot ... said: "According to conventional wisdom, non-involvement is the default response of bystanders during public emergencies. Challenging this view, the current cross-national study of video data shows that intervention is the norm in actual aggressive conflicts. The fact that bystanders are much more active than we think is a positive and reassuring story for potential victims of violence and the public as a whole." The research further showed that a victim was more likely to receive help when a larger number of bystanders was present.
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What if a ticket to the opera could also be a prescription against loneliness? In Hamburg, the nonprofit KulturistenHochZwei — a play on the words culture (kultur) and tourists (touristen) — is turning concert and museum visits into powerful social medicine. Founded in 2015 by Christine Worch ... the initiative pairs teenagers with older adults to attend cultural events — everything from symphony performances to plays and art exhibitions. For the seniors, many of whom live on limited incomes and might otherwise stay home alone, these shared outings are a way back into public life. “With the young people, I feel young again,” one 85-year-old from Bramfeld in the northeastern part of the city said after a concert at Hamburg’s Elbphilharmonie. “They’re so kind and respectful. Everyone talks badly about youth these days, but these students are wonderful. We even exchanged phone numbers. I hope we can go again soon.” The idea is as elegant as it is effective. Seniors who fall below the income threshold — €1,350 ($1,575) per month for individuals or €1,750 ($2,040) for couples — receive free tickets to cultural events. But instead of attending alone, they’re matched with a “culture buddy” aged 16 or older, recruited through partnerships with local schools. For the young volunteers, the outings are a crash course in empathy and human connection. The teenagers commit to at least three cultural outings per school year and receive a certificate for their volunteer service.
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In 2019, Ostbelgien, a town in Belgium with about 80,000 residents, took a gamble on a new approach to governing: The city’s parliament voted to establish a permanent Citizens’ Council and Assembly, giving randomly-selected citizens the power to make decisions. They called it, aptly, the Ostbelgien Model. “Its main objectives are providing citizens not only a permanent voice in the process of decision making but also a systematic monitoring system to ensure they are heard,” the International Observatory on Participatory Democracy writes. “Ultimately, the project seeks to increase accountability and reinvigorate the agenda-setting power of common citizens.” Now, about six years into the experiment, which was created with the express purpose of increasing trust in government, participants say it’s working. Once a year, about 1,500 letters are sent to randomly chosen residents in Ostbelgien. Recipients indicate their interest. Of those who express interest, about 30 are chosen to become members of the citizens’ assembly. The newly formed assembly meets once a week for about two months, with each participant receiving a stipend of 155 euros (or $133) per day. They are assigned a topic of concern and have in-depth discussions about how the government should proceed, with an appointed moderator present to help move things along. Their recommendations to the parliament are not binding, but lawmakers are required to consider them.
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[The] universality of music, its ability to elicit the same emotions in diverse audiences, is exactly what inspires the work of Chicago-based nonprofit Crossing Borders Music. Composed of artists trained mainly in the Western classical tradition, the group compiles and performs music from Haitian, Palestinian, Rohingya, Native American and many other marginalized communities via free concerts held in libraries, cultural centers and university spaces. “Often, we find that in the West, refugees and immigrants are defined only by the conflict in their home countries,” says Tom Clowes ... the founder of Crossing Borders. “But nobody wants to be defined by the worst things that have happened to them, especially when it’s not even something that they’ve done, but something that’s happened to them.” The nonprofit’s musical collaborations and concerts are a bid to not just showcase these diverse and complex musical traditions, but also to create empathy and understanding for immigrants and other communities who often get overlooked because of race, ethnicity, disability, gender, sexual orientation, identity or past trauma. Crossing Borders reaches over 10,000 people in person and online each year and organized 27 free concerts in 2024. “And when we hear audience members say our music defied their expectations or broadened their worldview, or that they felt their culture was affirmed and uplifted, we know we’re fulfilling our mission,” Clowes says.
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A pavilion of towering windows in a Mexico City urban park is nearly packed. Everyone here wants the same thing: to dance freely, at no cost, without harassment or prejudice. Twenty-somethings, children with their mothers, teenagers and elderly couples gather around the disc jockey’s console. “This is an open invitation for everyone to move as they wish in a safe space!” said Axel Martínez, one of the collective’s founders, as he grabs a microphone and cheers the revelers on. At their own pace, each person is carried away by the music — and no one seems surprised by the moves of others. From experimental jazz pieces and smooth Egyptian hip-hop to the more familiar pulse of cumbias grooved with an electronic touch, people dance to it all. The party was organized by the Nueva Red de Bailadores or NRB (New Network of Dancers), a collective that aims to create spaces where people can gather to dance freely. There’s no cover charge, no booze, and no pressure to do the “right” moves. As organizers pointed out, their parties forgo police and security, fostering a sense of collective care where attendees look out for one another. Isabel Miraflores, a 73-year-old retired high school assistant principal, came with her husband and said she enjoyed both the dancing and the presence of people of different ages. “I think it’s wonderful because it’s a free event,” she said. “We get together with people from all parts of society and we have fun without any trouble.”
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A big challenge for democracies today is a decline in trust. The share of Americans who trust government, for example, has fallen from 77% to 22% since 1964. The latest attempt to build trust in the United States is a new online, state-run public forum called Engaged California. The effort aims to prompt, gather, and synthesize conversations about the state’s response to the Los Angeles wildfires into reforms. When Taiwan began a similar program in 2014, approval for the government was below 10%. Within eight years, it was 70%, although other factors contributed. The idea of designing civic spaces for civil dialogue has been best expressed in citizen assemblies. Two decades ago, for instance, British Columbia’s premier wanted to reform the electoral system but knew few people would trust the government to do it. So he recruited a wide-ranging group of citizens, asking them to devise a solution after listening to a diversity of experts. Citizen assemblies have helped build mutual trust, found Stephen Elstub, professor of democratic politics. “Because [they] require participants to listen to each other’s views and debate in an informed and reasonable way,” he wrote, “they can improve the quality of democracy.” These assemblies have been used worldwide, most notably to help Ireland navigate fraught topics such as abortion. Before they worked in such groups, 72% of participants were dissatisfied with how democracy was working. Afterward, dissatisfaction dropped to 54%.
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In a recent Gallup poll, 20% of U.S. adults said they felt lonely “a lot of the day yesterday.” While there might be many steps we can take to encourage connection, on both individual andß societal levels, a big new study suggests there is one step anyone can take right now to blunt the pain of isolation: giving thanks. College of Charleston researchers James B. Hittner and Calvin D. Widholm collected 26 studies of gratitude and loneliness involving nearly 10,000 people around the world. Then [they] conducted a “meta-analysis” of all the studies together, which can provide stronger evidence for a finding than one study alone. Their results suggest that grateful people tend to be less lonely—no matter their age, their gender, or whether they live in the U.S. or elsewhere. If someone was above average in gratitude, they had a 62% chance of being below average in loneliness. Loneliness, research suggests, is ultimately about how we perceive our relationships and whether they measure up to what we want. And “if one is grateful, then what that should be facilitating are richer, stronger social relationships,” says Hittner. One study found that grateful people were more “psychologically flexible,” able to nimbly cope with adversity and act in service of their values and sense of meaning in life. Hittner believes that this openness to taking in new ideas, meeting new people, and having new experiences is one good antidote to loneliness.
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They say it takes a village to raise a child. Centered on that concept of communal flourishing, a dementia care village in England has incorporated a day nursery for small children—bringing together young and old for learning and sharing. Stimulation, learning, and fun—these are all activities that are known to delay the progression of dementia, and what better way to add these critical elements of life to a daily regimen than to let a flock of preschoolers do it? Belong is a nonprofit operator of senior homes, specializing in dementia care. This is the first to integrate children. The pioneering facility supports older people to live their lives independently, with access to several shops and services on site. The UK charity Ready Generations partnered with Belong to run the village’s day nursery. Children feature in the daily life of residents and tenants, enjoying experiences together including shared mealtimes, stories, arts and crafts, and exercise. Centered around a vibrant hub of amenities, including a bistro, hair salon, and specialist exercise studio, the site is open to the public, creating a bustling environment with customers from the local community. Similar projects have been pioneered in America as well. The Intergenerational Learning Center at Mount St. Vincent nursing home in Seattle opened its doors to the oldest—and the youngest—in 2015. The 400 adults in that assisted-living center join the kids in daily activities from music and dancing to storytelling and just plain visiting.
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On the snowy shore of the northern Swedish city of Luleå, bathers are lowering themselves into a rectangular hole in the frozen seawater. “It’s like a happiness rush afterwards,” says Katariina Yliperttula, 44, who is taking a dip before work. While many have their own hobbies that keep them going through the cold dark winter months here – ice swimming, cross-country skiing, walking on the “ice road” out into the archipelago – one thing remains a problem: loneliness. In an attempt to counter that, authorities in Luleå have launched a campaign to ease that social isolation, ever so slightly, by encouraging people to say hello to one another. The Säg hej! (say hello!) campaign says it aims to create a friendlier city by nudging people towards small but significant social interactions. Adverts are running on buses, and workshops are being held in schools. Recent research found that among 16- to 29-year-olds, 45% of people in Luleå were experiencing problems as a result of loneliness. Åsa Koski, who works for Luleå municipality, came up with the idea for the campaign. She wants the city, which is undergoing a period of rapid growth as it tries to attract tens of thousands of new people to work in “green” industry ... to not grow more atomised as a result. “We don’t just want that Luleå is going to grow as a city; we want Luleå to be a pleasant and safe and friendly city,” says Koski. Being greeted by strangers makes people feel “more seen and a bit more like you belong”, she adds.
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