Inspiring: Healing Our Relationships News Stories

[The] universality of music, its ability to elicit the same emotions in diverse audiences, is exactly what inspires the work of Chicago-based nonprofit Crossing Borders Music. Composed of artists trained mainly in the Western classical tradition, the group compiles and performs music from Haitian, Palestinian, Rohingya, Native American and many other marginalized communities via free concerts held in libraries, cultural centers and university spaces. “Often, we find that in the West, refugees and immigrants are defined only by the conflict in their home countries,” says Tom Clowes ... the founder of Crossing Borders. “But nobody wants to be defined by the worst things that have happened to them, especially when it’s not even something that they’ve done, but something that’s happened to them.” The nonprofit’s musical collaborations and concerts are a bid to not just showcase these diverse and complex musical traditions, but also to create empathy and understanding for immigrants and other communities who often get overlooked because of race, ethnicity, disability, gender, sexual orientation, identity or past trauma. Crossing Borders reaches over 10,000 people in person and online each year and organized 27 free concerts in 2024. “And when we hear audience members say our music defied their expectations or broadened their worldview, or that they felt their culture was affirmed and uplifted, we know we’re fulfilling our mission,” Clowes says.

Note: Explore more positive stories like this on the power of art and healing social division.

Regenerative agriculture offers a way to move beyond what I call the ‘dead Earth assumption’ – this mechanistic belief that the Earth is made up of lifeless raw materials meant for extraction. Because that’s the foundation of industrial agriculture: all it cares about is how many tons of food it produces, with no regard for soil health, biodiversity or the wellbeing of farmers. Regenerative agriculture, on the other hand, shows us the opposite. It means collaborating with nature and recognizing that we are all living organisms on a living Earth. That is what farming should be about: regenerating the potential of the living soil, the living seeds, the living water, the living insects, and the entire web of life. By embracing this potential, we can also transform the way we relate to nature. Because regeneration writes its own poetry – it brings the Earth back to life again in our minds and, in doing so, our relationship with the Earth is being regenerated as well. Some people say: ‘You’re naive, because companies will always win.’ But I don’t think that companies will win, and I will give you a reason why. The first corporation ever created was the East India Company in 1600, but after the revolt of the peasants in 1857, they shut down in 1858. So the first corporation that was created to rule the world, was shut down by peasants. In today’s world, meaningful change can happen too, when we unite. It all comes down to nurturing the living soil and the living seed.

Note: The above was written by Vandana Shiva. Explore more positive stories like this on healing social division and healing the Earth.

Ten days after 9/11, Rais Bhuiyan was shot at point blank range by a white supremacist. The near-death experience inspired him to set up World Without Hate, dedicated to breaking the cycles of violence. "As a result of the shooting, I ... lost my home, my job, my sense of security and my fiance," [said Bhuiyan]. "I focused on rebuilding my life slowly getting into restaurant working as a waiter. Many kind and caring Americans came forward to help redo my life. Forgiving my attacker was a multiple-step process. I realized by executing him we were simply losing human life without dealing with the root cause. I began to see him as a human being like me, not just as a killer. And I remember what it feels like to be on the brink the death, begging to God for a second chance. I learned about the verse in the Holy Koran chapter 5, verse 32 where it says that saving a life is like saving the entire mankind and taking a life is like taking the life of entire mankind. I was extremely convinced I needed to go the extra mile to save the life of the man. When we launched our global campaign to save the life of my attacker he heard from his lawyer that’s one of his victims was running a campaign to save his life. And he told his lawyer, I do not believe it, I never said sorry, I never apologized and destroyed their lives, especially his life, and now he forgave me and is running a campaign to save my life, he was released to tears, he said I don’t deserve that, I’m someone unforgivable. He wrote a letter to me from death row and in one paragraph this is what he said, that my stepfather taught me some lessons that I should have never learned. So when he learned about our campaign he went to tremendous transformation and talked about world peace, mercy, justice, peace, hate crimes and how he was wrong, what went wrong in his life, and how he ended up killing people. He was in peace before he was executed."

Note: Watch Bhuiyan's powerful 17-min PBS interview. For more, watch our latest 20-min video on what can transform a divided world, where you’ll hear the powerful words and stories from those at the edge of death, leaders who reached across deep divides, and even a former neo-Nazi who left hate. Explore more positive stories like this on human interest stories and near-death experiences.

California has introduced a first-in-the-nation online public platform to help bridge silos. The platform, called Engaged California (EC), enables and encourages the direct engagement of citizens with government and with each other. Engaged California is not glorified polling and is more than a town hall gathering. It is a three-way tool that enables policymakers and administrators to listen at scale to average citizens outside of election cycles and be responsive; it invites citizens to directly voice their concerns and proposals on an ongoing basis; and it is a platform for Californians from all walks of life to interact with each other to find common ground. Audrey Tang ... helped craft California’s program ... modeled on the pioneering online deliberative platform she created as Taiwan’s first digital minister. Tang’s vTaiwan platform engages thousands of citizens at a time to weigh in on social issues or policy propositions. In essence, as each participant formulates a position on an issue, others chime in with their own versions. Extreme positions fall to the margins with minimal support, and more consensus views aggregate in the middle. In turn, legislators, parties and administrators can formulate policies in full knowledge of where the public stands. Housed in the state’s Office of Data and Innovation, Engaged California is meant to become a permanent feature of governance going forward that will be used for the public to deliberate a range of concerns and proposals

Note: Read more about how vTaiwan is changing the game. Explore more positive stories like this on healing social division and technology for good.

In many parts of the world, building a house or farming a field means taking out loans. But in Kenya, a time-tested system of mutual aid ... has long been the foundation of local economies. Now, Grassroots Economics Foundation is bringing this age-old practice into the digital age. At the helm of this transformation is Njambi Njoroge, Operations Director at Grassroots Economics. Grassroots Economics is built on a concept called "commitment pooling," inspired by indigenous economic systems. Traditionally, in Kenyan villages, neighbours would come together to build houses, farm land, or provide childcare, repaying each other in labor rather than money. These informal debts balanced themselves over time, ensuring that no one was left behind. "We're not inventing anything new," Njoroge says. "We're automating what has always existed." Using blockchain, Grassroots Economics formalizes these commitments into digital vouchers—secure, trackable tokens that represent labor, goods, or services. The blockchain-powered system functions as a local exchange, where people contribute their skills and pull from a shared pool of community resources. The technology ensures that every commitment has a unique digital signature, preventing fraud and allowing real-time tracking of transactions. "On our platform, Sarafu.network, you can see all the transactions happening in a village—how many houses were built, how many farms were tilled, how much labor was exchanged," Njoroge explains. With blockchain, communities can see tangible data showing how much work they've accomplished together.

Note: Grassroots Economics won the 2019 Newsweek Blockchain Impact award for its innovative use of blockchain. Watch our 13 minute video on the promise of blockchain technology. Explore more positive stories like this on healing social division and technology for good.

Thessy Mehrain founded the Women in Blockchain community in 2016. One of Mehrain’s most consistent messages is that gender equity in blockchain—and tech in general—isn’t a women’s issue. "Men become allies once they understand the benefits," she says. "Most companies, especially in the early blockchain days, were run by men." ETHDenver ... hosted a session featuring Njambi Njoroge, Operations Director of Grassroots Economics Foundation in Kenya. The organization has been pioneering community-driven economies by digitizing traditional mutual-aid systems with blockchain. "Njambi talked about how collaboration has always been at the core of Kenyan communities," Mehrain explains. "For centuries, people have come together to build houses, till land, and share resources. Now, with blockchain, they can track these commitments and scale them beyond their immediate community. In the West, our economies are increasingly relying on central authorities—where ‘trusted middlemen’ own everyone’s data and hold the power. But in many places, economies are rooted in collaboration. One of the features of technologies like blockchain is to add a trust infrastructure that allows to remove central entities, and create cooperative economies." "It’s not about gender—it’s about mindset," she explains. "The masculine principle is about domination—the winner is who gets there first at any price. The feminine principle is about collaboration—winning is defined by getting there first as well but accounts also for the impact on others. You only win together.

Note: Watch our 13 minute video on the promise of blockchain technology. Explore more positive stories like this on healing social division and technology for good.

Emerging in the 1950s, preppers were animated by a variety of often overlapping fears: some were troubled by the increasingly networked, and therefore fragile, nature of contemporary life. Early adopters ... went off-grid; hoarded provisions, firearms and ammunition, and sometimes constructed hidden bunkers. They championed individual fortitude over collective welfare. Not all of them are conservatives. Liberals make up about 15% of the prepping scene, according to one estimate, and their numbers appear to be growing. Some ... [are] steeped in the mutual aid framework of the anarchist philosopher Peter Kropotkin: a rejection of individualism and an emphasis on community building and mutual aid. The question is less whether we survive than how we maintain our humanity in the face of calamity, how we cope with loss, and how we use the time we have. Elizabeth Doerr, co-host of the Cramming for the Apocalypse podcast, agreed: “Researchers talk a lot about how your ability to survive a disaster or thrive post-disaster is contingent on really knowing your neighbors – because when they don’t see you, they’re gonna come check on you.” Rather than an effort to defend ... against a nightmare future, it’s a part of a commitment to living meaningfully in the present. Genuine prepping requires not only “outer resilience”, as [community organizer David] Baum puts it, but an inner kind as well. “Survival is not the goal,” he told me afterward. “The relationship and the wisdom and the love that one discovers by approaching nature with respect – that’s the goal.”

Note: For more along these lines, read our concise summaries of news articles on climate change and healing social division.

There is one thing that practically everyone can agree on: politics has become bitterly divided. Yet what if it doesn't need to be this way? For the last five years, Taiwan has been blending technology with politics to create a new way of making decisions. And with certain limits, it has found consensus where none seemed to exist. Taiwan's burgeoning scene of civic hackers ... were invited to join the government. Their creation was called vTaiwan - with the "v" standing for virtual - a platform where experts and other interested parties can deliberate contentious issues. It works by first seeking to crowdsource objective facts from those involved. Then users communicate with each other via a dedicated social media network called Pol.is, which lets them draft statements about how a matter should be solved, and respond to others' suggestions by either agreeing or disagreeing with them. Once a "rough consensus" has been reached, livestreamed or face-to-face meetings are organised so that participants can write out specific recommendations. Pol.is lifted everyone out of their echo chambers. It churned through the many axes of agreements and disagreements and drew a map to show everyone exactly where they were in the debate. There was no reply button, so people couldn't troll each other's posts. And rather than showing the messages that divided each of the four groups, Pol.is simply made them invisible. It gave oxygen instead to statements that found support across different groups as well as within them. "Change the information structure," Colin Megill, one of its founders, told me, "and you can tweak power". Rather than encourage grandstanding or the trading of insults, it gamified finding consensus. "People compete to bring up the most nuanced statements that can win most people across," Tang told me. "Invariably, within three weeks or four ... we always find a shape where most people agree on most of the statements, most of the time."

Note: Dozens of laws have been passed from this process. For more along these lines, read our inspiring summaries of news articles on tech for good.

Since 2014, [French choreographer and dancer Alice Chauchat] has been conducting choreographic research on human togetherness amid all our differences. The result are several choreographic scores that activate paradoxical relationships: distant intimacy, attentive autonomy, impersonal engagement, pleasure and unknown play. Chauchat’s work takes place in dance studios, in exhibition spaces, on stages ... and increasingly dance gatherings in public spaces in Copenhagen, Barcelona, and of course Berlin, sprawled across the neighborhoods around where she lives. Strangers invite each other to dance as a practice of being with oneself and being with one another “without thinking about dance as self-expression, but instead thinking of dancing as relating.” I ask Chauchat what dancing means to her. “Dancing is a space where we can practice life. Because dancing is observing and being active at the same time. You perceive a situation, and you take part of it. I chose to see dancing as a form of relating. So for me it is never just dancing but always dancing with.” She sees dance as a way to offer something to someone, as a form of productive confusion, as a structure of unexamined trust. The dance gatherings, she says, give people a frame and therefore a safe space and opportunity to experience what dance can do: “You are not exposed to being a great dancer or a bad dancer. You are busy with something that relieves emotional pressure.”

Note: Explore more positive stories like this on healing social division.

A big challenge for democracies today is a decline in trust. The share of Americans who trust government, for example, has fallen from 77% to 22% since 1964. The latest attempt to build trust in the United States is a new online, state-run public forum called Engaged California. The effort aims to prompt, gather, and synthesize conversations about the state’s response to the Los Angeles wildfires into reforms. When Taiwan began a similar program in 2014, approval for the government was below 10%. Within eight years, it was 70%, although other factors contributed. The idea of designing civic spaces for civil dialogue has been best expressed in citizen assemblies. Two decades ago, for instance, British Columbia’s premier wanted to reform the electoral system but knew few people would trust the government to do it. So he recruited a wide-ranging group of citizens, asking them to devise a solution after listening to a diversity of experts. Citizen assemblies have helped build mutual trust, found Stephen Elstub, professor of democratic politics. “Because [they] require participants to listen to each other’s views and debate in an informed and reasonable way,” he wrote, “they can improve the quality of democracy.” These assemblies have been used worldwide, most notably to help Ireland navigate fraught topics such as abortion. Before they worked in such groups, 72% of participants were dissatisfied with how democracy was working. Afterward, dissatisfaction dropped to 54%.

Note: Explore more positive stories like this on healing social division.

Since the Israel-Hamas war, relationships between some students have been nowhere near brotherly, let alone collegial. Some students just aren’t accustomed to contrary or controversial ideas and believe that even hearing them is harmful. What hasn’t made headline news is the spike in civil discourse initiatives at campuses. Here’s one gauge. At the Institute for Citizens & Scholars, a coalition of College Presidents for Civic Preparedness went from a handful of participants prior to Oct. 7, 2023, to well over 100 afterward. The likes of Harvard, Yale, the Massachusetts Institute of Technology, and the University of Michigan in Ann Arbor have launched civil discourse initiatives since the deadly Hamas attack that sparked the Israeli invasion of Gaza. One success story is the Dialogue, Inclusion, and Democracy (DID) Lab at Providence College in Rhode Island, run by Dr. Bevely and Professor Nick Longo. “With Mutual Respect” events feature two people on opposing sides of an issue. Panelists don’t so much debate as endeavor to foster mutual understanding. In December 2020, Vanderbilt [University's] women’s basketball team elected to protest for racial justice by staying inside the locker room during the national anthem. Vanderbilt ... facilitated structured dialogue between the basketball players and military veterans on the Nashville, Tennessee, campus. Some athletes shared experiences of racism and discrimination. Young men and women, some of whom had combat experience, explained why they felt so strongly about serving their country. The culture of civil discourse needs to be rooted in a relationship of trust. “If as a student, I’m challenging something, or I say something controversial, I’m going to have to trust you that you’re not excluding me,” says [Chancellor] Dr. Diermeier.

Note: Explore more positive stories like this on healing social division and reimagining education.

The West African nation of Ivory Coast ... has navigated through two civil wars so far in this century. And it struggles with widespread poverty. Despite all that, it stands out in Africa for its economic progress. Growth in its gross domestic product has lately been 6% to 7% a year. Inflation is low at about 4%. Most of all, it has seen a one-third decline in the percentage of Ivorians living below the poverty line. An underlying cause is an effort by religious and political leaders to build social trust. Interfaith initiatives are frequent. Organizations quickly address misinformation or grievances at the community level to avert wider conflagration. A Christian-Muslim dialogue in January called on “all citizens to promote messages of peace, fraternity, and unity.” President Alassane Ouattara himself seems inclined toward pragmatic peacemaking. He took office amid violence that erupted after former President Laurent Gbagbo vehemently contested Mr. Ouattara’s 2010 electoral victory. More than 3,000 people died in that civil war, fueled by politicization over a concept of nationality that excludes a large portion of the population. Mr. Ouattara’s programs on infrastructure, jobs, and land tenure have targeted previously ignored northern regions susceptible to extremism. But now they’re expanding. Other projects aim to serve and “reintegrate” youth. The nation’s ranking in a global corruption index continues to improve. Regional and local elections have become more credible.

Note: Explore more positive stories like this on healing social division.

Tina imagined the sound of Ira’s key in the door, and then she realized she would never hear that sound again. It had all been stolen from her. Someone would have to pay the price. “Whoever killed my son,” she said, “they were gonna get it.” In the days after Ira’s death, there were other things besides retribution to keep Tina busy. Tina had wondered for a while about $50 that disappeared from her bank account. Then a woman approached Tina at a vigil for Ira and told her a story. Her boyfriend had been beating her, and Ira found out, and he gave her $50 for a bus ticket so she could get out of town. Turned out he had his own little ministry. And Tina continued that ministry: listening to Ira’s friends, having them over for lunch or dinner, occasionally giving someone a place to crash. She thought less and less about revenge. That December, a grand jury indicted two men for the murder of Ira Hopkins. On October 27, 2017, following guilty pleas, [Jy’Aire Smith-Pennick] appeared in court for his sentencing. Almost seven years passed from Jy’Aire’s sentencing until the day Tina saw him in person again. “I’m in prison for participating in a murder,” he would later say. “And the mother of this man is here, present, on behalf of me, watching me receive my degree.” When Jy’Aire gets out, he plans to study sociology at the University of Pennsylvania. He and Tina will work together on the IRA Foundation, teaching at-risk kids that there are better options than drugs and violence.

Note: Explore more positive stories like this on healing social division and repairing criminal justice.

Believing that a wallet will be returned if dropped in public is one of the most important indicators of well being and happiness. In fact, it’s 7 times more impactful that doubling your income, according to the World Happiness Report 2025 just released this week. Jeffrey Sachs conceived of the report that would measure wellness in 2012 and Gallup began interviewing people in 150 countries, and compiling those comparisons every year. While analyzing the results for 2024, the researchers found that belief in the kindness of others is much more closely tied to peoples’ happiness than previously thought. For instance, evidence across the world from the perceived—and actual—return of lost wallets shows that people are much too pessimistic about the kindness of their communities compared to the reality. The actual rates of wallet return are around twice as high as people expect. Believing that others are willing to return your lost wallet is shown to be a strong predictor of population happiness—and the Nordic nations once again top the ranking of the world’s happiest countries. They also rank among the top places for expected and actual return of lost wallets. “Human happiness is driven by our relationships with others,” said Lara Aknin, a professor of social psychology and one of the report’s editors. “Investing in positive social connections and engaging in benevolent actions are both matched by greater happiness.”

Note: Explore more positive stories like this on healing social division.

“BACA” stands for Bikers Against Child Abuse. BACA is an organization, or corporation, not to be confused with a motorcycle club, whose impact statement reads, “No child deserves to live in fear!” BACA is much more than a group that gets together to ride motorcycles. BACA members’ sole purpose is to do all they can to create a safer environment for abused children, according to Tyson “The Kidd” Hamilton, BACA’s Utah State President. BACA members are ready at any time and any place to support children who have been abused. Members work with local law enforcement and other officials to protect children from further abuse. They consider children to be a part of their organization. They form friendships with the children to let them know they have someone in their corner, even if it’s just a few bikers. The children they empower get to choose their own road name when they receive a vest with a kids’ patch on the back that states “empowered.” Members of BACA will attend court, visit families where they feel safe, and respond to the child’s needs when they are in fear. Although BACA members don’t condone violence or physical force, they are always prepared to protect abused children from further abuse. “We go to court with children, because when they are testifying, they’re scared,” Hamilton explained. “We give kids support at their homes 365 days a year, 24/7. If they call us at 2 a.m. and they’re scared, we are going to respond. We are going to help that child.”

Note: Explore more positive stories like this on healing social division.

Revving their engines, the Bikers Against Child Abuse love to ride, and they love to make a difference by helping children who have been abused. It is about giving them back some of the power balance that has been stolen from them, giving them back some of the childhood that has been stolen from them,” says Bikers Against Child Abuse‘s Tom Goudreau, whose road name is ‘Motown’. The Bikers Bikers Against Child Abuse — BACA for short — has chapters all over North America and around the world. Children they help are welcomed in a special ceremony and they can reach out for help whenever they need it. “They get a road name like we have, and two primaries who will be responsible, 24/7, for that child whenever they need it,” Motown says. “We’ll be there at three o’clock in the morning, if necessary.” It’s something Motown wishes he had had as a child after being abused by a family member. “A lot of us are survivors,” he says. “The number one thing that people say to us around the world is, I wish you were there when I was a kid. That’s usually with a tear in their eye. Child abuse is epidemic. We need to face the facts. This happens everywhere. That’s why we’re in 19 countries around the world because child abuse is everywhere.” “It’s tough when you see a small child who’s wounded, needs help, but when you see them, change from that small child to somebody who’s empowered, it’s the best feeling in the world,” [a member] adds.

Note: Explore more positive stories like this on healing social division.

When you are a child who has been abused by people who are supposed to protect you, how do you feel safe? That question is the heart of Bikers Against Child Abuse International (B.A.C.A.), an organization dedicated to creating "a safer environment for abused children." With specific training and extensive security checks, the frequently big and burly members of B.A.C.A. serve as protectors of chid abuse survivors. They take a photograph with the child, which the child keeps to remind them that they have family to call on. They serve as escorts when kids feel frightened to go somewhere. They show up at court hearings to help kids feel less intimidated. And check out the B.A.C.A creed to see how dedicated these folks are to this work: "I am a Member of Bikers Against Child Abuse. The die has been cast. The decision has been made. I have stepped over the line. I won't look back, let up, slow down, back away, or be still. My past has prepared me, my present makes sense, and my future is secure. I'm finished and done with low living, sight walking, small planning, smooth knees, colorless dreams, tamed visions, mundane talking, cheap giving, and dwarfed goals. I no longer need pre-eminence, prosperity, position, promotions, plaudits, or popularity. I don't have to be right, first, tops, recognized, praised, regarded, or rewarded. I won't give up, shut up, let up, until I have stayed up, stored up, prayed up, paid up, and showed up for all wounded children."

Note: Explore more positive stories like this on healing social division.

A week after an intense storm battered its eastern coast, Spain has seen thousands of volunteers come from all directions to help towns devastated by floods. “Humanity is still capable of forgetting its differences,” said Toni Zamorano, who spent hours on the roof of his submerged car in the town of Sedaví. “Here, race or economic level don’t matter. This solidarity makes you feel great,” he [said]. Political differences in Spain bore little relation to the unity felt by ordinary citizens during the disaster. “Polarization is a major distraction,” [España Mejor, a civil society group] stated. The storm’s impact brought a visit by King Felipe VI on Sunday to the city of Paiporta, where floods had swept away thousands of homes and businesses. Some residents pelted him and his entourage with mud and insults out of anger over the government’s slow response to the disaster. In Paiporta, the [king's] security detail begged him three times to leave the throng. He and Queen Letizia stayed. They listened, hugged, and wept with residents. Anger softened. In a poll published Tuesday in the online newspaper El Español, the townspeople expressed their gratitude for the monarchs’ visit. They acknowledged the risk they had taken to be there. Back in Madrid, Prime Minister Pedro Sánchez Pérez-Castejón said his government should have done more sooner. Spain’s unity at this moment is from the bottom up. Or, as Spanish professional soccer player Ferran Torres wrote on social media, “The people are the ones who save the people. ... Long live Spain.”

Note: Explore more positive stories like this on healing social division.

In coming days, Iraq will do something extraordinary in a Middle East where identities are often anchored by tribe, religion, or ethnicity. It will release detailed results of its first national census in decades – without any of those pigeonholing categories. In other words, data collated from a two-day, door-to-door survey conducted last November will not break down people by labels such as Shiite or Sunni, Kurd or Arab. Aimed at simply helping officials divvy up elected seats and spread resource wealth equally to everyone, the census will not reduce individuals to demographic stereotypes. For more than four decades, [Iraq] suffered major conflicts and several civil wars driven in large part by identity differences. In 2019, student-led protests against corruption took aim at a governing system that ensures the prime minister is always a Shiite Muslim, the parliamentary speaker a Sunni Muslim, and the president a Kurd. (That quota system is akin to one in Lebanon.) With the Mideast in high flux from Gaza to Syria to Iran – and with elections expected in Iraq this year – “There is a maturing among the Iraqi public and its leadership,” wrote analyst Muhammad Al-Waeli in the website 1001 Iraqi Thoughts. Young Iraqis may be the most eager to define themselves as Iraqis first. Preliminary data from the census showed 56% of the population of 45.4 million was born after the 2003 American-led invasion that ousted a dictatorship. This cohort took the brunt of the 2013-2017 civil war fueled by the Islamic State. Civic ideals, not social stigmas, may now unite many Iraqis.

Note: Explore more positive stories like this on healing social division.

Akeela Shaikh is a natural carer. But the care jobs she loved so much started to tax her physically. She tried antidepressants, then counselling although neither worked for her. But then a nurse gave Shaikh a different kind of medicine: "She gave me a card that read 'social prescribing'." The card led to a phone call with Joanne Gavin, at the time a link worker with Bolton Community and Voluntary Services. Instead of asking "what's the matter with you", link workers ask patients "what matters to you" and find suitable community activities that fit their answer. It was clear what mattered to Shaikh was really another chance to take care of someone. Gavin intuited this. And when she asked Shaikh what she thought might help her feel better, she honoured her answer: "a job". Gavin prescribed the perfect gig for Shaikh: a shift at the office of Lagan's Foundation, a non-profit providing caregiving to children with complex needs. After Gavin intervened, Shaikh says she started feeling more like herself. "It was a way for Akeela to still be involved with the care inside, without the heavy lifting." The power of social prescribing – helping patients to improve their health and wellbeing by connecting them to community resources and activities – is increasingly backed by scientific studies. Prescriptions can cover everything from art classes and cycling groups to food and heating bills. One particularly surprising 2019 study of nearly 7,000 older Americans found that life purpose was significantly inversely linked with all-cause mortality. In other words, having a high sense of life-purpose could help you live longer than those who lack one. "My approach is to listen to someone's story and look at not just what's going on now but what they were like before they started to feel depressed or anxious," says Gavin.

Note: Explore more positive stories like this on healing our bodies and healing social division.

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