Mental Health Media Articles
Below are key excerpts of revealing news articles on mental health topics that don't often make mainstream news. If any link fails to function, a paywall blocks full access, or the article is no longer available, try these digital tools.
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The situation for India’s more than 260 million agricultural workers is dire. Nearly 30 people in the farming sector die by suicide daily, according to the most recent figures available, typically due to overwhelming debt. Indeed in 2020, more than 10,000 people in the agricultural sector ended their own lives, according to government data. India’s economic backbone – its farmers and their families – is in collapse. They face crushing pressures: insurmountable debt, environmental degradation, and extreme rates of cancer linked to exposure to pesticides. This strain is compounded by climate change and extreme weather – from ground water depletion to water shortages and crop damage due to rising temperatures – effects which have been tied to increasing suicides in India. Many are subsistence farmers who are drowning in the volatility caused by the Green Revolution which began in the 1960s as a way of industrializing the agriculture sector with high yielding seeds, mechanized tools and pesticides. In some cases, farmers cannot work their land due to illness linked to the revolution’s pesticides and fertilizers. They are dealing with deep-rooted battles against multinational corporations. And all the while having to take out loans each year to make the agricultural cycle possible. And then, when farmers are unable to get loans from legitimate banks, illegal moneylenders ... step in, charging exorbitant interest rates and creating an inescapable debt-trap for farmers, in some instances pushing them to suicide.
Note: Watch a compelling talk by food sovereignty advocate Vandana Shiva, who explains how the "Green Revolution" doesn't bring any gain in food security, and has done more harm than good in India. For more along these lines, see concise summaries of deeply revealing news articles on food system corruption from reliable major media sources.
For most of his adult life, Aaron Presley, age 34, felt like a husk of a person, a piece of "garbage." Then, all at once, the soul-crushing, depressive fog started to lift, and the most meaningful experience of his life began. The turning point for Presley came as he lay on a psychiatrist's couch at Johns Hopkins University. He had consumed a large dose of psilocybin, the active ingredient in what's more commonly known as magic mushrooms, and entered a state that could best be described as lucid dreaming. Visions of family and childhood triggered overwhelming and long-lost feelings of love, he says. Presley was one of 24 volunteers taking part in a small study aimed at evaluating the effectiveness of a combination of psychotherapy and this powerful mind-altering drug to treat depression—an approach that, should it win approval, could be the biggest advance in mental health since Prozac in the 1990s. Depression ... affects 320 million people around the world. Roughly one-third of those who seek treatment won't respond to verbal or conventional drug therapies. Magic-mushroom therapy is offering some hope for these hopeless cases. In the Hopkins study, published last year in JAMA Psychiatry, the therapy was four times more effective than traditional antidepressants. Two-thirds of participants showed a more-than 50-percent reduction in depression symptoms after one week; a month later, more than half were considered in remission, meaning they no longer qualified as being depressed.
Note: Read more about the healing potentials of mind-altering drugs. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Facebook knew that teen girls on Instagram reported in large numbers that the app was hurting their body image and mental health. It knew that its content moderation systems suffered from an indefensible double standard in which celebrities were treated far differently than the average user. It knew that a 2018 change to its news feed software, intended to promote “meaningful interactions,” ended up promoting outrageous and divisive political content. Facebook knew all of those things because they were findings from its own internal research teams. But it didn’t tell anyone. In some cases, its executives even made public statements at odds with the findings. The world’s largest social network employs teams of people to study its own ugly underbelly, only to ignore, downplay and suppress the results of their research when it proves awkward or troubling. A pattern has emerged in which findings that implicate core Facebook features or systems, or which would require costly or politically dicey interventions, are reportedly brushed aside by top executives, and come out only when leaked to the media by frustrated employees or former employees. For instance, the New York Times reported in 2018 that Facebook’s security team had uncovered evidence of Russian interference ahead of the 2016 U.S. election, but that Chief Operating Officer Sheryl Sandberg and Vice President of Global Public Policy Joel Kaplan had opted to keep it secret for fear of the political fallout.
Note: For more along these lines, see concise summaries of deeply revealing news articles on corporate corruption from reliable major media sources.
Sweden's decision to eschew lockdown and leave pubs, restaurants, shopping centres and primary schools open throughout the pandemic generated furious discussion internationally. Millions of people across the world have been confined to their homes, watched businesses go under, and struggled to stay on top of their studies amid wave after wave of restrictions to prevent the spread of coronavirus. But for some 10 million Swedes, the eighteen months since the first local Covid-19 case was registered last February have been largely unremarkable. That is not to say the virus has not taken its toll - nearly 15,000 people have died in total, around 1,450 per million. But that death rate is lower than the average for the European Union as a whole (1,684), and well below those of France, Spain, Italy and the UK. Some now concede Sweden has not become the cautionary tale many predicted. "Many times I would have thought that the situation would have gone a different way, but it worked for Sweden," said Samir Bhatt, professor of Public Health at the University of Copenhagen, and one of the team at Imperial College who pushed the UK's lockdown strategy. “They achieved infection control; they managed to keep infections relatively low and they didn't have any health care collapse.” The real benefits of Sweden’s radical policy, however, can be seen in the economy, the psychological impact, and in schools. In the end, GDP shrank by just 2.8 per cent, significantly lower than the EU average of 6 per cent.
Note: For more along these lines, see concise summaries of deeply revealing news articles on the coronavirus from reliable major media sources.
As people across the globe grappled with higher levels of stress, depression and anxiety this past year, many turned to their favorite comfort foods. But ... the sugar-laden and high-fat foods we often crave when we are stressed or depressed, as comforting as they may seem, are the least likely to benefit our mental health. Instead, whole foods such as vegetables, fruit, fish, eggs, nuts and seeds, beans and legumes and fermented foods like yogurt may be a better bet. Historically, nutrition research has focused largely on how the foods we eat affect our physical health, rather than our mental health. But ... a growing body of research has provided intriguing hints about the ways in which foods may affect our moods. A healthy diet promotes a healthy gut, which communicates with the brain through what is known as the gut-brain axis. Microbes in the gut produce neurotransmitters like serotonin and dopamine, which regulate our mood and emotions, and the gut microbiome has been implicated in mental health outcomes. “The gut microbiome plays a shaping role in a variety of psychiatric disorders, including major depressive disorder,” a team of scientists wrote in the Harvard Review of Psychiatry. “Mental health is complex,” said Dr. Jacka ... at Deakin University in Australia. “Eating a salad is not going to cure depression. But there’s a lot you can do to lift your mood and improve your mental health, and it can be as simple as increasing your intake of plants and healthy foods.”
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
After 14 years of legal battles, a federal court ordered the Environmental Protection Agency to take actions that will likely force the neurotoxic pesticide chlorpyrifos off the market. The federal agency has for years been considering mounting evidence that links the pesticide to brain damage in children — including loss of IQ, learning difficulties, ADHD, and autism — but, as the court acknowledged, has repeatedly delayed taking action. “Rather than ban the pesticide or reduce the tolerances to levels that the EPA could find were reasonably certain to cause no harm, the EPA sought to evade through delay tactics its plain statutory duty,” Judge Jed S. Rakoff wrote in his decision. “During that time, the EPA’s egregious delay exposed a generation of American children to unsafe levels of chlorpyrifos,” he wrote, and ordered the EPA to issue a final regulation within 60 days. More than 5 million pounds of chlorpyrifos were applied to crops in 2017, according to the most recent data. The EPA was poised to ban chlorpyrifos in 2016, but the Trump EPA changed course. The reversal, made under EPA Administrator Scott Pruitt, has been tied to a $1 million contribution to President Donald Trump’s inaugural fund from Dow Chemical Company, now known as Corteva, which was the primary producer of chlorpyrifos. Patti Goldman, an attorney at Earthjustice who has been overseeing the chlorpyrifos litigation since 2014, said the disparity between the science and the EPA’s refusal to act reached new heights during the Trump years.
Note: For more along these lines, see concise summaries of deeply revealing news articles on government corruption and health from reliable major media sources.
Now that the 2020 figures have been properly tallied, there is still no convincing evidence that strict lockdowns reduced the death toll from COVID-19. But one effect is clear: more deaths from other causes, especially among the young and middle-aged, minorities and the less affluent. The best gauge of the pandemic’s impact is what statisticians call excess mortality, which compares the overall number of deaths with the total in previous years. That measure rose among older Americans because of COVID-19, but it rose at an even sharper rate among people aged 15 to 54, and most of those excess deaths weren’t attributed to the virus. Preliminary reports point to some obvious lockdown-related factors. There was a sharp decline in visits to emergency rooms and an increase in fatal heart attacks because patients didn’t receive prompt treatment. Many fewer people were screened for cancer. Social isolation contributed to excess deaths from dementia and Alzheimer’s. Researchers predicted that the social and economic upheaval would lead to tens of thousands of “deaths of despair” from drug overdoses, alcoholism and suicide. As unemployment surged and mental-health and substance-abuse treatment programs were interrupted, the reported levels of anxiety, depression and suicidal thoughts increased dramatically, as did alcohol sales and fatal drug overdoses. The number of excess deaths not involving COVID-19 has been especially high in US counties with more low-income households and minority residents.
Note: For more along these lines, see concise summaries of deeply revealing news articles on the coronavirus from reliable major media sources.
Norway’s ability to preserve the fiscal and physical well-being of its residents during the COVID-19 pandemic is just one small example of a decades-long effort to create an equitable economy. What began as a result of the labor and feminist movements in the 1970s now suffuses most parts of society, including how the country responded to the outbreak. On March 12, Norway began its nationwide lockdown, and by April 7, Parliament had adopted a package that Trygve Slagsvold Vedum, a member of Parliament and the leader of the Center Party, told Norwegian Broadcasting was “the largest [monetary] commitment the parliament has ever made.” The roughly $480 million relief package included tax relief for businesses experiencing losses, a reduction in the European Economic Community Value Added Tax, and tax deferrals for self-employed individuals such as freelance writers and artists. The package helped maintain stability in the economy while Norwegians did their part to slow the spread of the virus. Norwegian workers pay a roughly 25% income tax rate. That’s on par with what the average American family pays in income tax, but in Norway, those taxes pay for generous social welfare programs for almost all Norwegian residents. Norwegian social welfare encompasses comprehensive unemployment benefits, retirement pay, and health care coverage that covers just about everything, from mental health care to ambulance and emergency services to clinical care for transgender residents.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
The need for touch exists below the horizon of consciousness. Before birth, when the amniotic fluid in the womb swirls around us and the foetal nervous system can distinguish our own body from our mother’s, our entire concept of self is rooted in touch. As adults, we may not comprehend the importance of touch even when it disappears. “We might begin to realise that something is missing, but we won’t always know that it’s touch,” says Prof Francis McGlone, a neuroscientist. “But when we talk about the problem of loneliness, we often ignore the obvious: what lonely people aren’t getting is touch.” As the pandemic continues, many of us will be trying to cope with profound stress without the comfort of touch. The total absence of touch ... contravenes the hardwiring that regulates us from our preverbal years. In these times of touch deprivation there is no real substitute for what we get from other humans, but there are ways to soothe ourselves. We may be able to experience touch vicariously. Researchers have found that seeing touch (on TV or in films, for example) – particularly social, affective or pet touch – can give us some of the benefits of feeling touch. This is not a permanent or complete substitute, but a partial one. A hunger for touch is a signal that a primitive need is not being met. But evolution is on our side. Every scientist I spoke to was hopeful that, once we can come together again, we will adjust quickly.
Note: For more along these lines, see concise summaries of deeply revealing news articles on the coronavirus and health from reliable major media sources.
Many ordinary medications don’t just affect our bodies – they affect our brains. Over the years, [researcher Beatrice] Golomb has collected reports from patients across the United States – tales of broken marriages, destroyed careers, and a surprising number of men who have come unnervingly close to murdering their wives. In almost every case, the symptoms began when they started taking statins, then promptly returned to normal when they stopped; one man repeated this cycle five times. From paracetamol (known as acetaminophen in the US) to antihistamines, statins, asthma medications and antidepressants, there’s emerging evidence that they can make us impulsive, angry, or restless, diminish our empathy for strangers, and even manipulate fundamental aspects of our personalities, such as how neurotic we are. But Golomb’s most unsettling discovery isn’t so much the impact that ordinary drugs can have on who we are – it’s the lack of interest in uncovering it. “There’s much more of an emphasis on things that doctors can easily measure,” she says, explaining that, for a long time, research into the side-effects of statins was all focused on the muscles and liver, because any problems in these organs can be detected using standard blood tests. This is something that Dominik Mischkowski, a pain researcher from Ohio University, has also noticed. “There is a remarkable gap in the research actually, when it comes to the effects of medication on personality and behaviour,” he says.
Note: For more along these lines, see concise summaries of deeply revealing news articles on Big Pharma profiteering and health from reliable major media sources.
People who engage in arts-related cultural activities such as going to museums or musical concerts may have a lower risk of dying prematurely, according to a new study by researchers from University College London (UCL). The UCL researchers found a substantial reduction in early mortality among older adults who engaged in cultural activities. After a variety of confounding factors (e.g., socioeconomics, occupational status) were taken into account, those who participated in cultural activities "every few months or more" had a 31 percent lower risk of premature death. This "arts engagement and mortality" analysis spanned 14 years and involved nearly 7,000 older adults. Study participants self-reported the frequency of their arts engagement and cultural activities such as going to museums, art galleries, concerts, and the theater. Daisy Fancourt and Andrew Steptoe co-authored this paper. Part of the link between longevity and arts engagement is attributable to the socioeconomic advantages of those who have the leisure time and financial resources to engage in cultural activities regularly. That said, Fancourt and Steptoe report that arts engagement may have a protective association with longevity that transcends socioeconomics or occupational status. According to the authors, "This association might be partly explained by differences in cognition, mental health, and physical activity among those who do and do not engage in the arts, but remains even when the model is adjusted for these factors."
Note: See the BMJ study on this webpage. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Go to your happy place. Take a deep breath and hold it in your mind's eye for a long, joyful moment. My happy place looks and feels ... like a cabin in the woods. Family and friends are there. I have everything I need to be fully connected. The kind of experience I'm describing is something of a national pastime in Norway. They even have a word that snugly wraps all these ideas up: "koselig." You could roughly translate koselig (pronounced "koosh-lee"), as "coziness," but that leaves out crucial components of it, like enjoying the company of others and a connection with nature. There's no direct English translation, but there are regional equivalents such as the Swedish "mys," the Dutch "gezelligheid" and the most well-known of these, the Danish "hygge." Hygge (pronounced "hoo-gah") [is] defined as "a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being." It's that well-being part that gives us reason to replicate koselig ... even as the research slowly confirms what those cold, northern happiest countries have known for a long time: Darkness and isolation can be celebrated because they provide the need for their relief. The act of creating our own light and warmth produces peace and contentment. The case for koselig as a health practice seems obvious. You already know how it feels to be cozy, or in nature, or with friends. Social connections give our life purpose, and ... anything that decrease stress ... has numerous mental and physical health benefits.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Scientists have long found a possible link between anticholinergic drugs and an increased risk of dementia. A study published in the journal JAMA Internal Medicine on Monday suggests that the link is strongest for certain classes of anticholinergic drugs - particularly antidepressants such as paroxetine or amitriptyline, bladder antimuscarinics such as oxybutynin or tolterodine, antipsychotics such as chlorpromazine or olanzapine and antiepileptic drugs such as oxcarbazepine or carbamazepine. Researchers wrote in the study that "there was nearly a 50% increased odds of dementia" associated with a total anticholinergic exposure of more than 1,095 daily doses within a 10-year period, which is equivalent to an older adult taking a strong anticholinergic medication daily for at least three years, compared with no exposure. The researchers found only an association between anticholinergic drugs and dementia risk, not a causal relationship. "However, if this association is causal, the population-attributable fractions indicate that around 10% of dementia diagnoses are attributable to anticholinergic drug exposure, which would equate, for example, to around 20,000 of the 209,600 new cases of dementia per year in the United Kingdom," the researchers wrote in the study. It has been well known that anticholinergic agents and confusion or memory issues are linked, but the new study investigated this association over a long period of time, said Dr. Douglas Scharre ... at the Ohio State University Wexner Medical Center.
Note: For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources.
A teenager who attached uplifting messages to a bridge to help people facing a mental health crisis has helped save six lives, police said. Paige Hunter, 18, tied more than 40 notes to Sunderland's Wearmouth Bridge. One note says: "Even though things are difficult, your life matters; you're a shining light in a dark world, so just hold on." Northumbria Police Ch Supt Sarah Pitt said it was an "innovative way to reach out to those in a dark place". She said it was important to encourage people to speak out about mental health problems, adding: "Paige has shown an incredible understanding of vulnerable people in need of support. "For somebody so young, Paige has shown a real maturity and we thought it would only be right to thank her personally. She should be very proud of herself." The East Durham College student, who also works at Poundworld, was given a commendation certificate from the force. Paige said: "Since I put the messages up I've had a lot of comments from people. They've said it's been really inspiring. "It's just amazing, the response it has had. I wasn't doing this for an award; it was just something that I wanted to do." Since 2013, Northumbria Police's Street Triage service has seen a team of dedicated officers and mental health nurses work alongside each other to respond to people experiencing a mental health crisis.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
A few days after registration opened at Yale for Psyc 157, Psychology and the Good Life, roughly 300 people had signed up. Within [six] more days, about 1,200 students, or nearly one-fourth of Yale undergraduates, were enrolled. The course, taught by Laurie Santos ... tries to teach students how to lead a happier, more satisfying life in twice-weekly lectures. Students want to change, to be happier themselves, and to change the culture here on campus, Dr. Santos said in an interview. If we see good habits, things like students showing more gratitude, procrastinating less, increasing social connections, were actually seeding change in the schools culture. A 2013 report by the Yale College Council found that more than half of undergraduates sought mental health care from the university during their time there. A lot of us are anxious, stressed, unhappy, numb, said Alannah Maynez, 19, a freshman taking the course. The fact that a class like this has such large interest speaks to how tired students are of numbing their emotions - both positive and negative - so they can focus on their work. Psychology and the Good Life ... stands as the most popular course in Yales 316-year history. Dr. Santos has encouraged all students to enroll in the course on a pass-fail basis, tying into her argument that the things Yale undergraduates often connect with life satisfaction - a high grade, a prestigious internship, a good-paying job - do not increase happiness at all.
Note: Harvard, Stanford and other colleges are getting in on the action, too, as reported in this article.
People with a history of mental illness, drug abuse and self-mutilation can now apply to serve in the U.S. Army, according to a report on Sunday, which emerged as a former Air Force recruits mass shooting at a Texas church continues raising questions about the militarys handling of mental health problems. The Army signed off on the change of policy in August but never announced it. Under the new policy, applicants with mental health issues that previously would have barred them from service can ask for waivers allowing them to sign up. This ends an eight-year ban on the waivers that started after a spike in suicides among American fighters. More than 200 active-duty servicemembers have died by suicide every year since 2008, according to Pentagon data. The latest mental health controversy began last week after Devin Kelley ... shot and killed 26 people. Kelley had been kicked out of the Air Force in 2012 for assaulting his wife and infant stepson, and he was also committed to a mental health facility in New Mexico, where he escaped after threatening to kill his superiors. The Air Force said Kelley was ... never entered into a federal criminal database, which would have stopped him from buying weapons. This is the second consecutive year the Army has changed its recruiting standards to meet crushing demands for more troops.
Note: For more along these lines, see concise summaries of deeply revealing military corruption news articles from reliable major media sources.
Truth Initiative, a leading tobacco-control nonprofit, has bought TV ads to run this Sunday during MTVs Music Awards that accuse tobacco companies of purposely targeting mentally ill people and U.S. soldiers. The ads focus on this stark but little known fact: Roughly 40 percent of cigarettes sold in the U.S. are smoked by people with mental health issues, including depression, anxiety or substance-abuse problems. The ads also note that 38 percent of military smokers start after enlisting. Robin Koval, chief executive of Truth Initiative, accused tobacco companies of exploiting the mentally ill and military for profit. The latest ads from Truth cite internal tobacco industry documents that discuss ways to make inroads into the mentally ill population. They note that tobacco companies even distributed free cigarettes to psychiatric facilities at one point, and tried to sell the idea that they would help steady patients nerves. For years, experts say, psychiatrists and therapists often resisted counseling their patients to quit smoking. Their reasoning was that patients would be overburdened by trying to quit smoking. [A] change in approach has begun to spark new partnerships and joint programs between tobacco-control groups and groups like the National Alliance for Mental Illness. At the same time, concern has also increased about smoking among military service members, because of the [young] age when most enlist.
Note: For more along these lines, see concise summaries of deeply revealing corporate corruption news articles from reliable major media sources.
Globally, millions of people suffer from depression, an estimated 300 million to be exact. In fact, major depression constitutes one of the most common mental health disorders in the United States. For decades, people have correlated healthy eating with feeling better, including in the area of mental health. However, many people who do not eat well also have outside stress factors, such as a busy schedule or low income. Health professionals can easily attribute any depression in these groups to these outside factors strained by a poor diet. However, one study set out to evaluate the direct link between diet and depression. The researchers ... observed 67 patients with moderate to severe depression. Patients [in the control group] received social support rather than switching their eating habits. The other patients then received a series of seven one-hour dietary counseling sessions where they were advised to eat a diet high in fruits, vegetables, and lean meats. After the trial period, the researchers found that over 30 percent of the patients had gone into remission with their depression. Only 8 percent of the control group actually experienced this same improvement. The participants that showed the most remarkable results had improved their diet the most. According to the research, diet and depression do go hand in hand. Those suffering from depression should eliminate processed foods as much as possible. Instead, they should replace them with a plant-rich diet alongside lean, quality meats.
Note: Read an essay by Jeffrey M. Smith, author of Seeds of Deception, that describes how replacing processed foods with healthy, non-GMO meals at an Appleton Wisconsin high school led to dramatic improvements in the mood and behavior of students. For more along these lines, see concise summaries of deeply revealing news articles on food industry corruption and health.
Suicide - not combat - is the leading killer of U.S. troops deployed to the Middle East to fight Islamic State militants, according to newly released Pentagon statistics. U.S. casualties have been relatively low since the U.S.-led war effort began with a bombing campaign in August 2014, reflecting the limited combat exposure for troops. Of the 31 troops who have died as of Dec. 27 in Operation Inherent Resolve, 11 have taken their own lives. Eight died in combat, seven in accidents and four succumbed to illness or injury. The cause of one death is under investigation. The reasons suicide ranks as the No. 1 cause of troop deaths ... likely include mental illnesses that enlistees brought with them to boot camp, post-traumatic stress, multiple combat deployments and heightened anxiety in a military at war for 16 years. By far, 2016 has been the most dangerous for U.S. forces since the war began. Seven of the eight combat deaths have occurred in 2016, and 21 of the 26 troops wounded in action suffered their injuries this year. But the military's suicide problem continues. Between 2001 and 2010, the rate of suicide in the military doubled. The chief spike occurred around 2005 when fighting and combat deaths soared in Iraq and Afghanistan, and the Army shouldered most of the wars burden. The Army still has the highest percentage among the services for suicide. As a whole, the militarys rate of suicide of about 20 per 100,000 troops in 2014 was comparable to the same civilian population.
Note: For more along these lines, see concise summaries of deeply revealing news articles about military corruption and health.
A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study published in the Journal of Clinical Psychiatry. Researchers found significant improvement in symptoms of depression and anxiety in medicated patients with major depressive disorder (MDD) who participated in the breathing technique compared to medicated patients who did not partake. More than half of the 41 million Americans who take antidepressants do not fully respond. Add-on therapies are often prescribed to enhance the effects of the drugs in these patients, but they typically offer limited additional benefits and come with side effects that can [prolong] the depressive episode. The meditation technique ... includes a series of sequential, rhythm-specific breathing exercises that bring people into a deep, restful, and meditative state: slow and calm breaths alternated with fast and stimulating breaths. In past studies, the practice has demonstrated a positive response in patients with milder forms of depression, depression due to alcohol dependence, and in patients with MDD; however, there are no clinical studies investigating its use for depression in an outpatient setting. Past studies suggest that yoga and other controlled breathing techniques can potentially adjust the nervous system to reduce stress hormones.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
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