Mental Health Media Articles
Below are key excerpts of revealing news articles on mental health topics that don't often make mainstream news. If any link fails to function, a paywall blocks full access, or the article is no longer available, try these digital tools.
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One of the most interesting health research projects of the past decade or so has looked at how exactly exercise makes us feel good. Research shows that there appears to be a clear scientific reason, that we can see at a cellular level. When muscles contract, they secrete chemicals into the bloodstream. Among these chemicals are myokines, which have been referred to as "hope molecules". These small proteins travel to the brain, cross the blood-brain barrier, and act as an antidepressant. They do this by improving our mood, our ability to learn, our capacity for locomotor activity, and protect the brain from the negative effects of ageing. This has been referred to as "muscle-brain cross-talk". They're also responsible for improved metabolism, reduced inflammation, and increased muscle strength. Myokines are not solely responsible for feeling good: exercise also releases neurotransmitters such as dopamine, noradrenaline and serotonin that have a positive impact on our brains. So when you're feeling low, it's tempting to do a Netflix binge, or spend hours scrolling on social media comparing others' lives to yours, and feeling increasingly sad. This is especially true for teenagers. The antidote we know clearly from epidemiology and biology is to just get moving: whether it's joining a team, going for a long walk, or finding a community gym or yoga class. You'll certainly feel more hopeful afterwards.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Widespread loneliness in the U.S. poses health risks as deadly as smoking up to 15 cigarettes daily, costing the health industry billions of dollars annually, the U.S. surgeon general said. About half of U.S. adults say they’ve experienced loneliness, Dr. Vivek Murthy said in an 81-page report. “Loneliness is ... a feeling the body sends us when something we need for survival is missing,” Murthy [said]. “Millions of people in America are struggling. That’s why I issued this advisory.” Research shows that Americans, who have become less engaged with worship houses, community organizations and even their own family members in recent decades, have steadily reported an increase in feelings of loneliness. People culled their friend groups during the coronavirus pandemic. Americans spent about 20 minutes a day in person with friends in 2020, down from 60 minutes daily nearly two decades earlier. The loneliness epidemic is hitting young people, ages 15 to 24, especially hard. The age group reported a 70% drop in time spent with friends during the same period. Loneliness increases the risk of premature death by nearly 30%, with the report revealing that those with poor social relationships also had a greater risk of stroke and heart disease. Isolation also elevates a person’s likelihood for experiencing depression, anxiety and dementia. People who used social media for two hours or more daily were more than twice as likely to report feeling socially isolated than those who were on such apps for less than 30 minutes a day.
Note: Listen to an inspiring interview with U.S. Surgeon General Dr. Vivek Murthy, where he envisions a new 'social' infrastructure for humanity that consists of programs, policies, and structures that foster healthy relationships and bring healing to the mental health crisis. For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources.
U.S. Surgeon General Vivek Murthy declared loneliness as an epidemic in the country on Tuesday, outlining a series of actions Americans can take to address the growing issue. “Our epidemic of loneliness and isolation has been an underappreciated public health crisis that has harmed individual and societal health. Our relationships are a source of healing and well-being hiding in plain sight — one that can help us live healthier, more fulfilled, and more productive lives,” Murthy said in a statement. Murthy issued an advisory laying out the consequence of loneliness, which can include a 29 percent increased risk of heart disease, a 32 percent increased risk of stroke, a 50 percent increased risk of developing dementia for older adults, and an increased risk of premature death by more than 60 percent. Strengthening social infrastructure, like building more parks and libraries, and enacting pro-connection policies, like having accessible public transportation or paid family leave, are two of Murthy’s pillars he says will help overcome loneliness. He also said reforming digital environments is a pillar of his plan, saying people must be aware of how online environments may negatively affect their social connections. The other pillars of his plan include mobilizing the health care sector, deepening knowledge of loneliness and social connections, and cultivating a culture of connections. The advisory said everyday practices, like acting kind and respectful toward one another, can help strengthen social connections.
Note: For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources.
A new book, Your Brain on Art, by Susan Magsamen and Ivy Ross, helps explain ... the science of “neuroaesthetics”—how our brains respond to aesthetic and artistic experiences. The authors make the case that art is good for our physical and mental health. Appreciating or making art involves using many parts of our brain—from those that process our senses to those involved in emotion, memory, and cognition. “When you experience virtual reality, read poetry or fiction, see a film or listen to a piece of music, or move your body to dance, to name a few of the many arts, you are biologically changed,” write Magsamen and Ross. “There is a neurochemical exchange that can lead to what Aristotle called catharsis, or a release of emotion that leaves you feeling more connected.” One study involving more than 23,000 ... participants found that those who either made art at least once a week or attended cultural events at least once or twice a year were happier and had better mental health than those who didn’t. This was independent of their age, marital status, income, health behaviors, social support, and more. “The arts are being used in at least six distinct ways to heal the body: as preventative medicine; as symptom relief for everyday health issues; as treatment or intervention for illness, developmental issues, and accidents; as psychological support; as a tool for successfully living with chronic issues; and at the end of life to provide solace and meaning,” the authors write.
Note: Explore more positive stories like this about the incredible power of art.
Antidepressants raise the risk of suicide while also giving people the means to kill themselves, scientists have warned, after discovering thousands of inquests linked to the drugs. Psychologists at the University of East London (UEL) analysed media reports of nearly 8,000 coroners' inquests in England and Wales between 2003 and 2020, in which antidepressants were mentioned. They found the drugs were linked to 2,718 cases of hanging and 2,329 overdoses, of which 933 people had overdosed on antidepressants themselves. A further 2,083 had been struck by a train, tube, lorry or other vehicle, had jumped or fallen to their death, drowned, shot themselves, or been involved in a fire or electrocution. Study author Dr John Read ... said: "Not only do antidepressants not reduce suicidality, but they also actually increase it for many, and for some they provide the mechanism for killing oneself." The research, ... concluded: "If the goal is to prevent suicide then clearly they are not working for thousands of people." Around one in six of the adult population takes antidepressants each year. In 2018, Prof Read surveyed nearly 1,500 people taking antidepressants and found that 50 per cent reported suicidal thoughts after starting the drugs. Recent studies have also called into question the benefits of antidepressants. Last year, University College London (UCL) concluded that depression is not caused by a chemical imbalance of serotonin and argued that life events were a larger factor.
Note: Antidepressants are some of the most commonly prescribed medications, yet their significant risks are often withheld from public debate. Furthermore, an in-depth investigation reveals the glaring conflicts of interest and financial ties to corporate drugmakers that are behind many studies marketing clinical antidepressants as safe.
[Gabor] Maté was born in January 1944; in May of that year, the deportation of Hungary’s Jews to Auschwitz began. By the end of the Holocaust, 565,000 Hungarian Jews had been murdered, Maté’s maternal grandparents among them. When he was 11 months old, his mother sent him with a stranger to be cared for by his aunt. Maté says trauma, from the Greek for “wound”, “is not what happens to you; it is what happens inside you as a result of what happens to you. It is not the blow on the head, but the concussion I get.” That, he says, is the good news. “If my trauma was that my mother gave me to a stranger ... that will never not have happened. But if the wound was that I decided as a result that I wasn’t worthwhile as a human being, I wasn’t lovable, that’s a wound that can heal at any time.” There can be two types of wound, he says. “There’s the capital-T traumatic events,” which include things like being abused as a child and the loss of a parent. Then there are “small-T traumas”. “You can wound a kid not only by doing bad things to them, but by also not meeting their needs,” he says. Maté has a heightened level of compassion. For him, the real villain is our culture. Many of the plights of modern society are, he says, natural responses to an unhealthy culture. Take addiction. His view is that there is no such thing as an “addictive personality”. Nor is addiction a disease. His mantra is: “Don’t ask why the addiction, ask why the pain. Addiction is a normal response to trauma.”
Note: The Wisdom of Trauma is a powerful film that travels alongside Dr. Gabor Maté in his quest to discover the connection between illness, addiction, trauma, and society. Deeply touching and captivating in its diverse portrayal of real human stories, the film also provides a new vision of a trauma-informed society that seeks to “understand the sources from which troubling behaviors and diseases spring in the wounded human soul.” Anyone can watch this donation-optional film at the above link.
Practising mindfulness is much better than taking part in talking therapies at helping people recover from depression, a British study has found. People who used a mindfulness self-help book for eight weeks and had six sessions with a counsellor experienced a 17.5% greater improvement in recovery from depressive symptoms than those who underwent cognitive behavioural therapy (CBT) while being supported by a mental health practitioner. Their results have been published in JAMA Psychiatry. The NHS says mindfulness involves people paying attention to “what is going on inside and outside ourselves, moment by moment” and “the sights, sounds, smells and tastes of the present moment” as well as being aware of their thoughts and feelings as they happen. People using mindfulness in the LIGHTMind 2 trial spent eight weeks following the advice in The Mindful Way Workbook, which helps them build up their mindfulness skills by guiding them on what they should do every day in order to be aware of their thoughts, feelings and physical sensations in a non-judgmental way. Doing that helps people address some of the behaviours that can maintain feelings of depression. They also had six one-to-one half-hour “support sessions” on the telephone with a therapist discussing their progress, experience of practising mindfulness and asking questions. Mindfulness-based treatment is also a cheaper way of tackling depression because people using it needed on average £526 less of subsequent treatment.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Mental states can have a profound impact on how ill we get — and how well we recover. Understanding this could help to boost the placebo effect, destroy cancers, enhance responses to vaccination and even re-evaluate illnesses that, for centuries, have been dismissed as being psychologically driven. Neuroscientist Catherine Dulac and her team at Harvard University in Cambridge, Massachusetts, have pinpointed neurons in an area called the hypothalamus that control symptoms including fever, warmth-seeking and loss of appetite in response to infection. “Most people probably assume that when you feel sick, it’s because the bacteria or viruses are messing up your body,” she says. But her team demonstrated that activating these neurons could generate symptoms of sickness even in the absence of a pathogen. An open question, Dulac adds, is whether these hypothalamic neurons can be activated by triggers other than pathogens, such as chronic inflammation. The insula ... is involved in processing emotion and bodily sensations. A 2021 study ... found that neurons in the insula store memories of past bouts of gut inflammation — and that stimulating those brain cells reactivated the immune response. Such a reaction might prime the body to fight potential threats. But these reactions could also backfire. This could be the case for certain conditions, such as irritable bowel syndrome, that can be exacerbated by negative psychological states.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Psychosis is often thought to be genetic, or a symptom of brain chemistry gone awry, which is what I was led to believe for much of my journey through the traditional mental health system. [My son] Zach’s first diagnosis was psychosis NOS (Not Otherwise Specified). Later ... he was classified with either schizophrenia, paranoid schizophrenia, depression with psychotic symptoms or, more recently, schizoaffective disorder. I craved solutions, and the more I searched the more confused I became. First, I discovered that no disease markers show up in brain scans or blood tests for any of these so-called disorders. Nobody seems to know for sure what is really going on, which feels more like a spin-the-bottle game than science. The effects of the antipsychotic drugs were intolerable for Zach, far worse than the symptoms that they were meant to alleviate. In Finland, a more radical understanding of extreme distress led to a programme called Open Dialogue which aims to avoid hospitalisation and medication with therapy that revolves around families and other networks, and involves contact, preferably in the person’s home. It has contributed to lowering the suicide rate in Finland; one of the highest in the world in the 1990s, it has dropped by 50% since Open Dialogue began. Despite a quarter of a trillion pounds spent on mental health in Britain since the 1980s, it is the only area of medicine where outcomes have stalled, and by some measures are even going backwards.
Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.
The World Health Organization estimates that ... depression and anxiety rose by more than 25 percent in the first year of the COVID pandemic, adding to the nearly one billion people who were already living with a mental disorder. One of the principal ways mental health disorders are thought to manifest is through severed connections between neurons — the winding, spindly cells in our brain and throughout our body essential for interpreting info from the external environment. Certain antidepressant drugs seem to work by increasing serotonin levels, an important neurotransmitter that the brain uses to send signals between neurons. They can help regrow neuronal connections ... only the effect seems to be slower, less dramatic [and] can come with significant drawbacks. In contrast, psychedelics can promote this kind of regrowth in as little as 24 hours, often less. Many experts believe psychedelic drugs ... act like Miracle Grow for neurons, helping them flourish like a dense forest. Pretty much the only reason drugs have a psychoactive effect on us at all is because they closely resemble chemicals our body already produces. Most psychedelic drugs like LSD, DMT and psilocybin are structurally similar to serotonin, so they can act on serotonin receptors, but in a slightly different way. You can think of it like clumsily-made lockpicks that still work in a lock designed for a specific key. But even the slight differences can have profound effects, specifically, altered perception of time and space and intensified colors and sounds.
Note: Read more on the healing potentials of psychedelic medicine. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
A study published Monday ... outlines how expansive the market for people’s health data has become. After contacting data brokers to ask what kinds of mental health information she could buy, researcher Joanne Kim reported that she ultimately found 11 companies willing to sell bundles of data that included information on what antidepressants people were taking, whether they struggled with insomnia or attention issues, and details on other medical ailments, including Alzheimer’s disease or bladder-control difficulties. Some of the data was offered in an aggregate form that would have allowed a buyer to know, for instance, a rough estimate of how many people in an individual Zip code might be depressed. But other brokers offered personally identifiable data featuring names, addresses and incomes, with one data-broker sales representative pointing to lists named “Anxiety Sufferers” and “Consumers With Clinical Depression in the United States.” Some even offered a sample spreadsheet. The Health Insurance Portability and Accountability Act, known as HIPAA, restricts how hospitals, doctors’ offices and other “covered health entities” share Americans’ health data. But the law doesn’t protect the same information when it’s sent anywhere else, allowing app makers and other companies to legally share or sell the data. Some of the data brokers offered ... opt-out forms. But ... many people probably didn’t realize the brokers had collected their information in the first place. Privacy advocates have for years warned about the unregulated data trade, saying the information could be exploited by advertisers or misused for predatory means. The health-data issue has in some ways gotten worse, in large part because of the increasing sophistication with which companies can collect and share people’s personal information — including not just in defined lists, but through regularly updated search tools and machine-learning analyses.
Note: For more along these lines, see concise summaries of deeply revealing news articles on corporate corruption and the disappearance of privacy from reliable major media sources.
Roughly 110,000 Americans died from a drug overdose between February 2021 and February 2022. That figure is part of a larger troubling trend. Life expectancy in the U.S. fell in 2020 and again in 2021, after decades of progress. Deaths linked to alcohol, drugs, and suicide are a major part of that change. Overdoses, suicides and other “deaths of despair” ... have been climbing since the 1990s and may have accelerated in recent years. Losing a job, recovering from an accident or illness, and experiencing divorce or financial difficulties may trigger desperation. People may use drugs and alcohol to ease these uncomfortable mental states. Scientific evidence shows that one common denominator in this cycle of stress, anxiety, depression and substance abuse is physical pain. The relationship between despair and pain is multifaceted. As most people know from personal experience, physical pain increases psychological distress and anxiety. The reverse relationship is also possible: psychological distress can cause physical pain. When someone is in a negative mood, researchers have found, the brain areas that play a role in physical pain also engage. The opioid epidemic may be the most prominent example of how physical pain and despair interact. The misuse of painkillers, especially opioids, generates changes in the brain that trigger higher pain sensitivity, as well as greater tolerance of and addiction to these drugs. As a result, people are more likely to overdose on these medications.
Note: For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources. Then explore the excellent, reliable resources provided in our Health Information Center.
When police arrived on the scene, they found Ishmail Thompson standing naked outside a hotel. After they arrested him, a mental health specialist at the county jail said Thompson should be sent to the hospital for psychiatric care. However ... a doctor cleared Thompson to return to jail. With that decision, he went from being a mental health patient to a Dauphin County Prison inmate. Thompson soon would be locked in a physical struggle with corrections officers – one of 5,144 such "use of force" incidents that occurred in 2021 inside Pennsylvania county jails. An investigation by WITF and NPR looked at 456 of those incidents from 25 county jails in Pennsylvania. Nearly 1 in 3 "use of force" incidents involved a person who was having a mental health crisis or who had a known mental illness. Guards used aggressive – and distressing – weapons like stun guns and pepper spray to control and subdue such prisoners, despite the fact that their severe psychiatric conditions meant they may have been unable to follow orders – or even understand what was going on. For Ishmail Thompson, this played out within hours of returning to jail from the hospital. An officer covered Thompson's head with a hood and put him in a restraint chair. Thompson died. The district attorney declined to bring charges. "The vast majority of people who are engaged in self-harm are not going to die," [Attorney Alan] Mills says. "What they really need is intervention to de-escalate the situation, whereas use of force escalates the situation."
Note: For more along these lines, see concise summaries of deeply revealing news articles on prison system corruption from reliable major media sources.
There has been a steady increase in the number of children who are seen in emergency rooms for suicidal thoughts, according to a new study. The study, published ... in the journal Pediatrics, used data from hospitals in Illinois. The researchers looked at the number of children ages 5 to 19 who sought help for suicide in emergency departments between January 2016 and June 2021. In that period, there were 81,051 emergency department visits by young people that were coded for suicidal ideation. About a quarter of those visits turned into hospital stays. The study found that visits to the ER with suicidal thoughts increased 59% from 2016-17 to 2019-21. There was a corresponding increase in cases in which suicidal ideation was the principal diagnosis, which rose from 34.6% to 44.3%. Hospitalizations for suicidal thoughts increased 57% between fall 2019 and fall 2020. “It just really highlights how mental health concerns were really a problem before the pandemic. I mean, we saw this huge increase in [emergency department] visits for kids of all ages, honestly, in 2019, and it’s very concerning,” said study co-author Dr. Audrey Brewer. Dr. Nicholas Holmes ... at Rady Children’s Hospital in San Diego, said the increase in the number of kids seeking help in his health care system has been “profound.” “Over the last nine years, where we would see about anywhere from one to two patients a day that were having a behavioral health crisis, now we’re seeing 20-plus a day,” said Holmes.
Note: For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources.
Our brains are made up of billions of cells that work together to create our every ability. Wipe out those cells, through a stroke or other brain trauma, and you may no longer be able to read, but you might still be able to speak, sing or write. It’s all about where the brain is damaged — which systems of cells are traumatized and which are not. The three-pound mass of neurological tissue that we call the brain has the power not only to create every ability we have but also to manifest our perception of reality. Our brains have a two-pronged defense mechanism that kicks in when brain trauma occurs. Not only are we able to grow some new neurons — a process called neurogenesis — especially in the sites where physical trauma has occurred, our brain cells are capable of neuroplasticity, which means they can rearrange which other neurons they are in communication with. That’s why, whenever I meet someone who has experienced a brain trauma of any sort, I don’t focus on what abilities that person has lost, but rather I marvel at what insights that person might have gained because of the experience. Few things have greater impact on how people choose to live their lives than neurological trauma or near-death experiences. And when we find ourselves to be neurologically impaired, we become vulnerable and need others to support us rather than criticize or judge us. I became a much more compassionate and empathetic person following my stroke and recovery. Perhaps I am not the only one.
Note: The above was written by Jill Bolte Taylor, a neuroscientist and the author of "My Stroke of Insight: A Brain Scientist’s Personal Journey." Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Eating ultraprocessed foods for more than 20% of your daily calorie intake every day could set you on the road to cognitive decline, a new study revealed. "Fifty-eight percent of the calories consumed by United States citizens ... come from ultraprocessed foods," [Dr. Claudia] Suemoto said. Studies have found they can raise our risk of obesity, heart and circulation problems, diabetes and cancer. In fact, men and women who ate the most ultraprocessed foods had a 28% faster rate of global cognitive decline and a 25% faster rate of executive function decline compared with people who ate the least amount of overly processed food, the study found. "The new results are quite compelling and emphasize the critical role for proper nutrition in preserving and promoting brain health and reducing risk for brain diseases as we get older," said Rudy Tanzi, professor of neurology at Harvard Medical School and director of the genetics and aging research unit at Massachusetts General Hospital in Boston. Tanzi said the key problem with ultraprocessed foods is that they are usually very high in sugar, salt and fat, all of which promote systemic inflammation, perhaps the most major threat to healthy aging in the body and brain. "They also replace eating food that is high in plant fiber that is important for maintaining the health and balance of the trillions of bacteria in your gut microbiome," he added, "which is particularly important for brain health and reducing risk of age-related brain diseases like Alzheimer's disease."
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We urgently need a national debate about guns. But we also urgently need a national debate about the epidemic of mood-altering drugs being prescribed to young Americans. Mass shooters in the United States tend to be young, obsessive, male loners and many have been prescribed psychoactive drugs. For example, Eric Harris, one of the two shooters at Columbine High School in Columbine, Colorado, in 1999—which ushered in the current spate of mass shootings—was on the psychotropic drug Luvox. Prescribing information for the antidepressant says, “Close supervision of patients and in particular those at high risk should accompany drug therapy.” Jeff Weise, who fatally shot his grandfather, his grandfather’s girlfriend, and then seven others at the Red Lake Senior High School in Minnesota in 2005, was on the well-known antidepressant Prozac. Two years later, Cho Seung-Hui, who perpetrated the Virginia Tech mass shooting, also was found to be on psychoactive antidepressants. Jeanne Stolzer, associate professor of child and adolescent development at the University of Nebraska-Kearney, observes that “despite the multitude of international drug regulatory warnings on all classifications of psychiatric medications citing adverse reactions such as suicidal ideation, homicidal ideation, violence, and psychosis, not one local, state, or federal commission has investigated the correlation between the mass shootings in America and the use of psychiatric medications.”
Note: Although Epoch Times is often deemed as a controversial media platform, this article raises legitimate questions on an important topic seldom discussed. Read a revealing article that investigates the alarming adverse events associated with common mood-altering medications prescribed for those struggling with mental illness. For more on this concerning trend, consider exploring an in-depth article written by an anonymous doctor who reveals the decades of evidence showing how adverse reactions from psychiatric drugs can manifest as both suicides and homicides.
The number of kids in America living with autism is apparently growing at a considerable rate, according to a new study. Published in JAMA Pediatrics ... the new study reveals a nearly 52% increase in autism spectrum disorder diagnoses among children in the United States between 2017 and 2020. The National Institute of Mental Health says that "autism spectrum disorder (ASD) is a neurological and developmental disorder that affects how people interact with others, communicate, learn, and behave." One out of every 30 kids in America has that developmental disorder. ASD rates in American kids have been rising since 2014, only dipping slightly in 2016 and 2017 before resuming the increasing pattern all the way to 2020. The Centers for Disease Control and Prevention (CDC) conducts the National Health Interview Survey every year. The survey data shows that about 2.24% of kids were diagnosed with ASD in 2014, which climbed all the way to 2.76% before dipping to 2.29% in 2017. As of 2020, the percentage of American youth who have been diagnosed with ASD has reached 3.49%. Around 4.64% of boys were diagnosed with ASD, while only 1.56% of girls received the same diagnosis.
Note: Such a huge problem, yet almost no studies comparing non-vaccinated children with those vaccinated. One of the few studies conducted show unvaccinated children were healthier. An investigation of Amish children found practically no cases of autism. For more along these lines, see concise summaries of deeply revealing news articles on health from reliable major media sources.
Music, it turns out, is medicine for the mind. [A 2021 study] set out to see what happens in the brain when a person with mild cognitive impairment or early Alzheimer’s disease listens to their favorite playlist for an hour every day. The 14 participants had brain scans and took neuropsychological tests that involved memory exercises. At the end of the trial the participants showed a small but statistically significant improvement in memory — something that is extremely unusual. New connections had formed between different regions of the brain ... that actually changed brain plasticity and also improved function in relaying information. Thaut says the research shows that while music is in no way a cure for Alzheimers, it can provide a "cognitive boost." That’s why a person with memory impairment may not recall their daughter’s name but may remember all the lyrics to her favorite lullaby. “It’s pulling from emotions, it’s pulling from feelings, it’s pulling from interpersonal associations, it’s pulling from a date or time or period of one’s life — historical things,” [Concetta] Tomaino says. Music serves as a clue, coaxing the brain to fill in the blanks. “It is painful to watch your beloved slip away inch by inch,” [Carol Rosenstein] says. “And if it weren’t for the music, I wouldn’t be sitting here today. As a caregiver and first responder, I can tell you, I would have never survived the journey.”
Note: Watch a deeply moving video of Henry, a 94-year old man with dementia, experience music for the first time in years.
It’s no secret that exercise, even in small doses, can improve your mood. Researchers even have a name for it: the feel-better effect. And while any physical activity — a walk, a swim, a bit of yoga — can give you an emotional boost, we wanted to create a short workout video specifically designed to make people happy. What would a “joy workout” look like? I’m a psychologist fascinated by the science of emotion. I’ve also taught group exercise classes for more than 20 years. To design a happiness workout, I turned to the research I leverage in those classes, to maximize the joy people get from moving their bodies. Imagine fans erupting when their team clinches a playoff spot. Researchers have identified several movements like this that are recognizable in many cultures as inspired by joy: reaching your arms up; swaying from side to side, like concertgoers losing themselves in the music; other rhythmic movements, such as bouncing to a beat; or taking up more space, like dancers spinning, arms outstretched. These physical actions don’t just express a feeling of joy — research shows they can also elicit it. The resulting eight and a half–minute Joy Workout lets you test these effects yourself. It leads you through six joy moves: reach, sway, bounce, shake, jump for joy and one I named “celebrate” that looks like tossing confetti in the air. I based these moves on research and on the movements that produce the most joy in my classes, among people of all ages and abilities.
Note: Watch a video of the the Joy Workout at the link above. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
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